One hundred days foundation, Taoist terminology, is the first stage after the introduction of Taoist qigong practice. Also known as "building a foundation in a hundred days". The so-called foundation, as the name implies, means to lay the foundation. As we all know, the key to high-rise buildings is to lay a good foundation. Only when the foundation is laid can the building be built. If the foundation is not solid, even if the building is built, it will collapse.
Every Taoist practitioner should build a foundation to lay a good foundation for his future practice. One hundred days to build a foundation, because of the beginning of raising a sacred fetus, it is necessary to practice sex.
When the operation of the ventilator is strongly resisted and the energy in the body is not enough to wash away the lesions, the operation of the ventilator will automatically change its running route. When another running route is strongly blocked again, it will change its route again, and so on, and all the small lesions (air stagnation points) in the body that are enough to wash away will be dredged.
Matters needing attention in building a foundation in a hundred days
1, relax all over, no matter what posture you take, relax all over.
2, binocular drapery, drapery means slightly closed.
3, the tip of the tongue on the palate, against the mouth, the single crystal is also called "plug against", that is, sip your mouth and teeth.
4, breathing naturally, that is, breathing naturally, but avoid being rough and short.
5. Hold the trick with both hands and pinch it with both hands. Taoism calls it "Tai Chi Eight Diagrams Yin and Yang Serial Tricks", also known as "Tai Chi Tricks".