For people with bad stomach, it is necessary to reduce the burden and pressure, let the stomach have more time to recuperate and repair itself, and eat more mild vegetables, such as pumpkin, shepherd's purse, leek, and mild meat, such as shrimp, silver carp, grass carp, pig liver, pork belly and eggs.
Try not to eat greasy and cold food, such as fat meat, barbecue, ice cream, etc. These foods will have harmful effects on the human stomach and intestines, and also lead to diseases. If you usually eat more digestible things, it can also help accelerate the peristalsis of the stomach, speed up metabolism and reduce constipation.
Extended data:
Precautions:
1, avoid overeating, avoid eating cold, too spicy, too sour, too sweet or some irritating foods or drugs, and avoid fried and grilled foods.
2, the diet temperature should be moderate, and it should be based on a light diet. Eat some fruits and vegetables in moderation and supplement vitamins and electrolytes. Take a walk after supper.
3. Keep comfortable and don't be too nervous.
4. Correct bad eating habits. Eat more light food, less fat and all kinds of irritating food, such as food containing alcohol and spices. Beware of foods that are too sour, too sweet, too salty, too bitter and too spicy. Because of these foods, tobacco and alcohol are strong irritants to promote gastric juice secretion.
5, a good habit is to drink plenty of water, especially after getting up in the morning, it is best to drink a cup of boiled water on an empty stomach, which is helpful for the maintenance of the stomach.
Baidu encyclopedia-intestines and stomach
Baidu encyclopedia-gastrointestinal diseases
Baidu encyclopedia-light diet