Spleen plays an important role in the digestion and absorption of food and the metabolism of qi and blood. People with spleen deficiency often have symptoms such as indigestion, bloating, vomiting, diarrhea, fatigue, shortness of breath, laziness and emaciation. Many people have the problem of spleen deficiency, so what food is the fastest for spleen deficiency?

1, Euryale ferox, Poria cocos and millet porridge

Gordon Euryale, Poria cocos and millet porridge are made of Gordon Euryale, Poria cocos and millet as main raw materials, and a proper amount of water is added. Euryale ferox has many functions, such as tonifying kidney, replenishing essence, strengthening spleen and stopping diarrhea, eliminating dampness and stopping leukorrhagia. It is a classic ingredient for regulating spleen deficiency. The health porridge, together with Poria for invigorating spleen and eliminating dampness and millet for invigorating spleen and tonifying kidney, can effectively improve women's symptoms such as leukorrhagia and diarrhea caused by spleen deficiency.

2, yam Hericium erinaceus powder

Steaming Rhizoma Dioscoreae and Hericium erinaceus, drying in the oven, or grinding into powder together after drying. Take 50g each time, and brew with boiling water for drinking. Yam and Hericium erinaceus are both famous stomach-invigorating drugs, and people with poor spleen and stomach can often eat some. Yam can regulate the five internal organs, replenish qi and deficiency, and Hericium erinaceus can also replenish deficiency and strengthen the body. The combination of the two has a good improvement effect on dyspepsia caused by spleen and stomach weakness.

3, lentils, glutinous rice and red bean porridge

Take fried white lentils 15g, fried coix seed 80g and adzuki bean 30g. Soak adzuki beans for 6 hours in advance, then cook them for 2 hours in advance (it will be faster to cook adzuki beans in a pressure cooker), and then add fried lentils and fried barley to cook porridge. This lentil, coix seed and adzuki bean has a better effect of invigorating spleen and eliminating dampness, and has a better improvement effect on vomiting, diarrhea and fatigue caused by spleen deficiency and wet weight.

4, sweet potato jujube cake

Take 5 jujubes and cut them into pieces; 1 slice one sweet potato and one yam respectively, steam them, add a little flour, knead them into dough, then divide them into small cubes, steam them in a pot, and eat them once a day. Yam, sweet potato and jujube all have the effects of strengthening the spleen, benefiting qi and strengthening the body. This sweet potato jujube cake can improve the weakness caused by spleen-qi deficiency, and be careful not to add sugar to improve the taste.

Step 5 steam shredded carrots and pumpkin

Take 1 carrot and 1 pumpkin, slice carrot and pumpkin respectively, put them into a plate together, add a little soy sauce and sesame oil, stir well, and then steam them in a pot. Carrots and pumpkins have the functions of strengthening the spleen and benefiting the stomach. Regular consumption of this steamed dish can effectively improve the deficiency of qi and blood caused by spleen deficiency, and has a good improvement effect on anorexia and indigestion.

Conclusion: What food supplements spleen deficiency is the fastest, mainly eating some foods that strengthen spleen and replenish qi, eliminate dampness and invigorate spleen and replenish yang. Because spleen deficiency is divided into spleen-qi deficiency and spleen-yang deficiency, and it is often related to heavy moisture, friends should choose appropriate dietotherapy methods according to their own physique.