I'm eating bird's nest now, which is sold in a treasure. I just take a cup of instant bird's nest to soak Xiaoyan every day. Then I often eat some sea cucumbers, two at a time, two at a time. If you often stay up late, you can buy some black Lycium barbarum with good effect and beautiful color, and you can also go to beauty beauty. If you are a woman, you can eat cuttlefish once a week, buy dried cuttlefish, stew cuttlefish ribs and stew cuttlefish. You can check the benefits of cuttlefish online. It is best for women to eat, and it is best to take supplements. I don't think it's working. It is best to eat it for a long time. I hope I can help you.