The benefits of garlic moss to human body, garlic moss and garlic seedlings are all part of garlic. Garlic moss is one of the vegetables that people like to eat, and it has rich nutritional value. Then, let's share the benefits of garlic moss to human body.

Benefits of garlic moss to human body 1 Efficacy and function of garlic moss

1, improve immunity: protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies. An enzyme related to immune function in the form of minerals such as copper.

2, laxatives: cellulose can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation.

3, lowering blood fat and lowering blood pressure: make blood pressure easier to control, and can dilate capillaries, reduce blood viscosity and improve microcirculation. It can soften and protect blood vessels, and reduce human blood lipid and cholesterol. It contains more vitamin C, which can prevent atherosclerosis or some cardiovascular diseases if eaten regularly.

4, nourishing the liver: rich in vitamins, protecting liver cells and preventing toxins from damaging liver cells. It can promote the movement of liver qi and relieve liver depression. It can help maintain and repair the structure and function of the liver. Suitable for patients with liver disease.

5. Anti-cancer and anti-tumor: prevent cancer and reduce the incidence of cancer. Delaying and inhibiting the growth and spread of cancer cells. Degenerate and shrink cancer cells.

How to eat garlic moss is nutritious.

Squid with garlic and moss

Ingredients: 200g squid meat, 20g garlic moss120g, 45g colored pepper and a little minced garlic.

Seasoning: bean paste, salt, chicken powder, soy sauce, cooking wine, Chili oil, sesame oil and cooking oil.

Exercise:

1. Cut garlic moss, shred colored pepper, shred squid meat, add salt, chicken powder and cooking wine, and blanch them respectively.

2. Put garlic moss, colored pepper, shredded squid, salt, chicken powder, bean paste, minced garlic, Chili oil, soy sauce and sesame oil into a bowl and mix well until the ingredients are tasty.

Nutritional efficacy: this product can warm the middle warmer, lower qi, tonify deficiency and promote blood circulation, and is used for irregular menstruation and dysmenorrhea due to physical deficiency.

Fried duck gizzards with garlic moss

Ingredients: garlic moss120g, duck gizzard 230g, a little red pepper, ginger slices and shallots.

Seasoning: salt, chicken powder, soy sauce, cooking wine, seasoning powder, starch, edible oil.

Practice: 1, garlic moss cut into pieces, red pepper shredded, duck gizzard sliced, marinated with soy sauce, salt, chicken powder, seasoning powder, water starch and cooking wine respectively, garlic moss and duck gizzard soaked in water respectively.

2. Take the oil from the pan, pour in shredded red pepper, ginger slices and shallots and stir-fry until fragrant. Add duck gizzard, soy sauce, cooking wine, garlic moss, salt, chicken powder and water starch and stir-fry until the ingredients taste good.

Nutritional efficacy: this product can nourish yin, moisten dryness, strengthen spleen and benefit stomach, and is used for irregular menstruation and dysmenorrhea of women.

Taboos for eating garlic moss

1, garlic bolts are mainly used for frying food or making ingredients. It should not be overcooked, so as not to destroy capsaicin and reduce the sterilization effect.

2, people with poor digestion are best to eat less garlic; Excessive consumption of garlic moss may affect vision; Garlic bolt can protect the liver, but excessive consumption will damage the liver, which may cause liver dysfunction and aggravate liver disease.

3, garlic moss and rehmannia glutinosa, Polygonum multiflorum, honey, green onions should not be eaten together.

The benefits of garlic moss to human body II. Nutritional value of garlic moss

Garlic moss is rich in nutrients, especially protein, fat, dietary fiber and other elements, which can meet the daily needs of the human body, thus ensuring the health of the body. In addition, there are other nutrients such as vitamins, carbohydrates, carotene, nicotinic acid and so on.

Among them, dietary fiber is very rich, which can accelerate the peristalsis of the stomach, thus accelerating the digestion of food and effectively preventing constipation. Carotene is also good for eyesight.

Efficacy and function of garlic moss

1, digestion: The substances in garlic moss can accelerate the secretion of gastric juice, so that the food digestion speed will be faster. For people with poor digestive ability, eating some properly can not only accelerate the digestion of food, but also increase our appetite.

2, prevention of influenza: the flu is a disease that is easily infected. If the immunity is not strong enough, it is easy to get sick. But the vitamins in garlic moss can increase human immunity, accelerate human metabolism and restore physical strength.

3, deflation: eat garlic moss, you can quickly discharge the gas in the body, discharge flatulence.

4, improve immunity: protein in garlic moss is very rich, which can promote the increase of immunity.

5, degreasing and lowering blood pressure: eating some garlic moss properly can stabilize blood pressure and dilate human hair blood vessels, then the viscosity of blood will decrease, improve blood circulation, soften our blood vessels and promote the health of human blood vessels. Therefore, it can well maintain cholesterol in human blood vessels and effectively prevent various cardiovascular diseases.

6. Prevention of thrombosis: Thrombosis is caused by unhealthy capillaries, so lowering blood lipids in the body can prevent thrombosis.

7, protect the liver: garlic moss can lead to the activity of liver cell detoxification enzymes, then carcinogens can not be formed, thus effectively preventing cancer.

Selection of garlic moss

When we buy garlic moss, we must choose tender garlic moss, because the garlic moss that has been aged for too long tastes bad, so we can pinch it with our hands. If it is easy to cut, it means it is tender, and the color should be dark green and tender. Also choose the one with intact appearance and relatively round and better posture.

Garlic moss is seasonal in daily life and will be listed in winter, but it is not suitable for eating in large quantities and is not good for health.

Benefits of garlic moss on human body 3 Edible benefits of garlic moss

Garlic moss skin is rich in cellulose, which can stimulate defecation in large intestine and regulate constipation. Eating more garlic moss can prevent the occurrence of hemorrhoids, reduce the recurrence times of hemorrhoids, and have a certain therapeutic effect on mild and moderate hemorrhoids.

Allicin and allicin contained in garlic moss can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, Vibrio cholerae and other bacteria.

The structure and function of garlic moss are the flower buds of garlic, including flower stems and involucres. Bud is the involucre at the top of garlic stem, which contains undeveloped inflorescence. Garlic moss skin is rich in cellulose, which can stimulate defecation in large intestine and regulate constipation.

Eating more garlic moss can prevent the occurrence of hemorrhoids, reduce the recurrence times of hemorrhoids, and have a certain therapeutic effect on mild and moderate hemorrhoids. Allicin and allicin contained in garlic moss can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, Vibrio cholerae and other bacteria.

The practice of garlic moss

Fried meat with garlic moss

Prepare 250g pork belly, garlic moss 150g and 2 peppers. (1) 1 tablespoon wine, 1 tablespoon soy sauce, half a teaspoon sugar; (2) Half a teaspoon of salt and 4 tablespoons of water.

working methods

1. Wash pork belly, cut into thin slices, add seasoning (1) and marinate slightly.

2. Heat two spoonfuls of oil, stir-fry the meat slices over high fire, and serve when the meat turns white.

3. Go to old terrier, wash and cut into small pieces; Slicing Zanthoxylum bungeanum, removing seeds, and cutting into thick shreds; Stir-fry garlic moss with two tablespoons of oil, add seasoning (2) and add shredded pepper.

4. Pour in the sliced meat and stir fry until the soup is dry.

Key tip:

1. Pork belly is fat and thin, and it tastes good. It is not advisable to use meat that is too thin, otherwise it will taste very dry.

2. When selecting garlic moss, the coarse and hard parts of the front section and the tail section should be removed first; It is not advisable to cover it when frying, otherwise the color will turn yellow.

Sweet and sour garlic moss

Prepare 5 kg of garlic moss, 500 g of sugar, 750 g of vinegar and a little salt.

working methods

(1) Wash garlic moss, cut it into 3cm long sections, blanch it in a boiling water pot to remove the spicy taste, remove it and let it cool.

⑵ Put the pot on the fire, add a little vinegar, sugar and salt, boil and cool, pour in garlic moss and mix well, and put it in a clean jar. Turn 1 time every day, and turn for 3 days in a row, and 10 days will be over.

Fried pork chop with garlic moss

Features: yellow-green color, crisp texture, sweet and sour taste.

Prepare 3 pieces of pork tenderloin, garlic moss 1, a few slices of ginger and carrot, and 2 spoonfuls of XO sauce.

working methods

1. Marinate pork fillet with proper amount of soy sauce, sugar, corn flour and oil for a while;

2. Burn garlic moss and carrot slices with oil and salt water, pick them up and drain them;

3. Saute ginger slices until both sides of pork tenderloin are fried;

4. When the pork chop is fried to 90% maturity, add garlic moss, carrot slices and two spoonfuls of XO sauce together, stir well and serve.

Selection method of garlic moss

1, garlic moss appearance

Mainly to see if there is any injury. Do you look weak? I suggest you choose something that looks neat and round.

2. The color of garlic moss. When choosing garlic moss, you will find that there are cyan and dark green ones. I suggest you choose dark green, which is a little tender.

3. Is the garlic moss tender?

You can pinch the roots of garlic moss with your thumb and forefinger. If it's easy to cut off, it's fresh. You just need to choose more that are cut off. Don't pinch too much, it's too wasteful.