Beauty knowledge and beauty are very important to us. Only those who know beauty can make youth last forever. So many people don't know how to beauty beauty. So, I'll tell you about beauty. Are you moved?

Beauty knowledge 1 1, red dates

Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill".

Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. For example, combining with vitamin E can delay and reverse skin aging. On the other hand, vitamin E has the reputation of "youth element", which has the functions of antioxidation and scavenging free radicals, promoting blood circulation of skin tissues, and vitamin B group has the function of regulating sebaceous gland secretion. Therefore, as the saying goes, "Eat three dates a day and you will never get old".

Second, nuts

Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigments from depositing on the skin, and prevent brown spots and plaques on the face. Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity. Nuts contain a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese and so on. It can greatly promote the growth of hair and nails, prevent hair loss and premature gray hair, and prevent dry and rough skin and premature aging.

Third, lemon.

Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2 and so on. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food. This shows that the effect of lemon on women's skin is better than that of beauty lotion. Lemon contains more citric acid. This acid can not only promote the secretion of gastric juice and help digestion, but also neutralize alkalinity, prevent pigmentation and bleach skin. Juicing with lemon and washing your face with juice can keep your skin smooth and fit. Because lemon juice contains a lot of provitamin A, it can be absorbed by the skin, thus making the skin moist. Washing hair with lemon juice can promote the growth and development of hair, because citric acid can neutralize the alkaline components in hair, thus playing a role in hair care. Lemon peel contains colloid. After peeling the lemon, soak it in water, and shower can make the skin smooth and greasy. Lemon has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Smelling lemon can make people feel relaxed and happy.

Fourth, Apple.

Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull. Apples also contain tannic acid, organic acids and multivitamins, which are very beneficial to skin bodybuilding. In addition, apples also have the function of losing weight. Foreign scholars have found that apples can lower serum cholesterol and lose weight. Because apples contain pectin, pectin is a soluble fiber, which helps to lower cholesterol. The study found that the cholesterol content of people who often eat apples is about 20% lower than that of people who don't often eat apples. Apples also contain more crude fiber, which can be digested slowly in the stomach and feel full, so they can lose weight.

Five, litchi

Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.

Beauty beauty Tips 2 1, Sun protection

The first step to beauty is to pay attention to sun protection. If you want to have fair skin, sun protection is very important, just like sunshine can't be avoided in daily life. Direct ultraviolet irradiation on the skin will lead to melanin, so daily sun protection is the most important thing in beauty beauty. Skillful use of sunscreen shirt, sunscreen hat and sunscreen umbrella.

Step 2 prescribe diet

Diet is also very important. For people in beauty beauty, if they want to look better and better, they should eat more foods that can help metabolism and contain high dietary fiber and vitamins. Like eating more fresh fruits and vegetables, these are foods containing multiple vitamins, and then pay attention to eating more whole grains.

Step 3 avoid eating

Beauty and beauty should pay attention to that there are many foods that cannot be eaten and are taboo. For example, it is best to eat less food containing soy sauce. Soy sauce contains melanin. After laser surgery, eat less soy sauce to avoid leaving scars. There is also the need to pay attention to eating less barbecue and spicy food. Eating too much of these foods will affect the skin condition.

Step 4 exercise

Exercise can also help beauty beauty, because exercise can help speed up the body's metabolism, metabolize toxins in the body, help shape and lose weight, and exercise sweat glands can then help detoxify and maintain beauty. The best detoxification exercise is walking and mountain climbing. Slow exercise can help metabolism at the same time, without skill.

Step 5 take a bath

Bathing also has a good beauty and skin care effect, because bathing can open the pores of the body and play a role in detoxification. Bathing can use a lot of beauty and skin care things to bathe together, such as taking a bath with milk, which has a good moisturizing and whitening effect. Taking a bath with oranges, lavender tea and rose tea can all have skin care effects.

Beauty beauty Tips 3 In order to be healthy and beautiful, we must start from the following aspects:

1, a balanced diet

Food intake should include cereals, vegetables, fruits, meat, poultry, eggs, fish and shrimp, beans and milk. It should be noted that the intake of milk, beans and vegetables is higher than that of middle-aged and elderly people. Pay attention to the collocation of coarse grains with flour and rice, eat less fried food and eat more tomatoes, cabbage and cauliflower. Eat less fat and sweets.

2. Develop good eating habits

① Reasonable proportion of three meals a day, the best ratio is: breakfast: lunch: dinner =30:40:30.

Develop a good habit of chewing slowly, and don't eat too fast.

Don't be picky about food, partial eclipse, and don't skip dinner in order to lose weight. Don't get into the habit of eating junk food and dinner.

Step 3 get enough sleep

In order to prolong life, the human body needs to produce new fragile cells to replace dead cells and repair damaged cells during deep sleep. Therefore, getting enough sleep every day is very important for human health.

4. Adhere to exercise and fitness

Exercise can consume excess energy of the body and prevent excess energy from being converted into fat. Exercise can also make the human body full of vitality, and a good figure cannot be separated from exercise.

Step 5 use cosmetics with caution

Everyone has a love of beauty. Use cosmetics as little as possible. Cosmetics can harm the skin, especially heavy makeup, which is not only unsightly, but also makes the skin unable to carry out normal metabolism and seriously damages the skin. If it is dull face, dark eyes, edema, etc. Cosmetics alone can't beautify, so we should adjust or treat qi, blood and viscera as a whole when preserving health.