In the long summer, everything is thriving. Gu you:? On that day in Xia Meng, heaven and earth began to meet, and everything was beautiful. ? At this time, the summer harvest crops enter the late growth stage, the winter wheat blooms and fills, the rape is close to maturity, and the year of the summer harvest crops is basically a foregone conclusion, so there is an agricultural proverb. See summer in the long summer? Said. In early summer, people's metabolism is accelerated, and the blood supply to the heart and brain is insufficient, which often makes people fidgety, tired and lazy. From long summer, it is necessary to arrange work and rest time reasonably, supplement nutrition and adopt correct health care methods. The following is the long summer health knowledge I brought to you. Welcome to reading.

1. Long summer, early to bed and early to rise.

Chinese medicine thinks? Summer spirit and heart spirit are interlinked? Pay attention to going to bed early and getting up early in the long summer. Rest? Avoid sweating after exercise. What should I eat in the aspect of diet recuperation when I am injured by sweating yang? Increase acid and reduce bitterness, tonify kidney and help liver, and regulate stomach qi? In principle, the diet should be light and eat more vegetables, fruits and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.

2. Long summer diet is light.

After the long summer, the temperature rises gradually, and people will feel irritable and lose appetite. What is the dietary principle of long summer? Spring, summer and sunshine? Nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart by drinking more milk, eating more soy products, chicken and lean meat. Should I take it? Increase acid and reduce bitterness, tonify kidney and help liver, and regulate stomach qi? The principle is that the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Add mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.

3. The mental health of Chang Xia.

Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. So at this time, people should pay special attention to mental recuperation and strengthen the maintenance of the heart, especially the elderly. They should keep a happy mood, relax themselves, enjoy life, avoid sudden joy and sadness, and keep a calm and happy mood.

4. Health food in long summer supplements cool blood.

After the long summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and invigorating qi, go to bed early and get up early, which is the season for people to store yang and strive for a bumper harvest.

5. Keep healthy in the long summer and avoid greed and coldness.

For most people, especially joint patients, we should avoid being greedy for cold in summer, and do not use or moderately use air conditioners and fans. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature properly. It is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.

6. Beware of exogenous factors in long summer health care.

During the long summer solar term, people often wear thin clothes. Even healthy people should be wary of external factors. Once you get sick, don't use antiperspirant easily to avoid sweating and blood stasis to prevent heart attack. Therefore, in the long summer season, we should be happy, feel at ease, enjoy ourselves and avoid sudden joy and sadness. Eating a little onion in the morning and drinking a little red wine at dinner can promote blood circulation.

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