Pedicure means washing feet with hot water, plus some scientific foot massage. Practice has proved that foot bath is a simple and effective self-care method. Therefore, the folk in our country are known as "a pot of soup before going to bed" and "washing feet in spring, rising sun, keeping fit; Wash feet in summer, remove dampness and clear heat; Wash feet in autumn, moisten lungs and intestines; Washing your feet in winter makes your abdomen warm.
Chinese medicine attaches great importance to foot health care. The five internal organs of the human body have corresponding projections on the feet. There are 12 meridians connecting human organs, 6 of which originate from the foot, which is the beginning of the foot's three yin and the end of the foot's three yang. There are more than 60 acupoints on the feet to communicate with the internal and external environment. If you can insist on washing your feet with hot water before going to bed, you can stimulate these acupoints, promote blood circulation, regulate the function of viscera and relax the meridians of the whole body, so as to achieve the purpose of eliminating diseases and pathogens, benefiting qi and removing blood stasis and nourishing vitality. Modern medicine believes that the foot is the "second heart" of the human body, and there are countless nerve endings in the foot closely connected with the brain, which is closely related to human health. Therefore, often washing feet with hot water can enhance the body's immunity and resistance, and has the effects of strengthening the body and prolonging life.
From the point of view of physical therapy, hot water foot washing is a kind of bath therapy. When washing feet, the appropriate water temperature is 40-50℃, the appropriate amount of water is to submerge the ankles of the feet, and soak the feet for 5- 10 minutes. At the same time, massage your feet slowly, consistently and easily with your hands, first instep and then instep, until it gets hot. This can dilate local blood vessels, excite peripheral nerves, accelerate blood circulation and enhance metabolism. If it can be persisted for a long time, it not only has health care function, but also has good curative effect on dizziness, insomnia, dreaminess and other symptoms caused by neurasthenia. If you add some drugs to the bath water, you can also prevent colds, foot diseases, frostbite and joint pain.
Pedicure gejue
The integrity of TCM viewpoint,
Personal integrity is the root;
People get old in their later years,
When the tree is old, the roots are exhausted first;
Human organs and internal organs,
There are reflexes on the feet;
Diagnosis, prevention and treatment,
Massage your feet to see the effect;
Before the operation, Chinese medicine soaked feet first.
Promote circulation and improve curative effect;
Have a drink or two after the operation,
It is important to promote detoxification;
Acupoint selection must be accurate,
Soft permeability is uniform;
Be light, not heavy,
Careful examination and diagnosis;
The adrenal gland is the focus,
Regulating secretion and relieving asthma;
Toes represent the head,
Knead each part carefully;
The curative effect of neurasthenia is good,
Don't worry about headache and dizziness;
Insomnia, dreaminess, difficulty falling asleep,
Excessive thinking is also worry-free;
Stomach upset, loss of appetite,
Liver, gallbladder, spleen and stomach regulate digestion;
Abdominal pain, diarrhea and constipation,
Find the problem of the center of the sole;
Back pain, back tightness, shoulder and neck pain,
Knead the arch of the foot on the inside of the palm;
Abdominal cavity and pelvic cavity plus thymus,
Reduce fever, clear heat and diminish inflammation;
Keywords freckle removal, beauty care,
Regulation is also in the secretory gland;
How to lower blood sugar and blood pressure,
Foot massage experience;
Insist on pedicure and massage,
Prolonging life has many advantages.
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