1, stewed lean meat with olive and Sydney

Food preparation: prepare lean meat 100g, Sydney 50g, olive 15g, and a candied date.

Practice steps:

1. Clean the lean meat, boil it in boiling water for a while, and cut it into small pieces.

2. Wash Sydney and cut it into small pieces. Put all the ingredients together in 250 ml of water and stew for 2 hours.

Eating lean meat stewed with olive and Sydney can play a good role in clearing away heat and relieving summer heat, nourishing yin and moistening dryness, and clearing lung heat, which is very suitable for patients with excessive phlegm, hoarseness and sore throat.

2. Stewed duck with American ginseng

Preparation of ingredients: prepare water duck 120g, 5g of American ginseng and a slice of ginger.

Practice steps:

1. Then remove the water duck, hair and internal organs and cut into small pieces.

2. Blanch in boiling water for a while, wash the American ginseng, cut into pieces, add a piece of ginger, put it in a stew, and add 250 ml of water.

3. stew for two hours without water.

This prescription has the effects of nourishing yin and stomach, benefiting qi and promoting diuresis, benefiting qi and nourishing yin, and is very suitable for women with hot flashes, night sweats, edema in the afternoon and internal disturbance of deficiency heat.