1. Eating a kiwi fruit every day can supplement the vitamin C we need for one day.
2. The slight acid contained in kiwifruit can also promote gastrointestinal peristalsis and enhance appetite.
3. Kiwifruit also contains protein-decomposing enzyme, which can help protein decompose in vivo.
4. Kiwifruit is rich in dietary fiber, but its calorie is extremely low. Regular consumption can not only replenish water for the body, but also achieve the effect of beauty and weight loss.
Tips:
Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it.
2 orange juice is rich, sweet and sour, and it is the favorite of many people. It contains vitamin C, calcium, phosphorus, beta carotene, citric acid, hesperidin and other nutrients. In particular, the content of vitamin C is very high, which is definitely a good source of VC in winter.
1. Chinese medicine believes that VC and carotene in oranges can soften and protect blood vessels and reduce cholesterol and blood lipids.
2. Hesperidin contained in orange peel also has the effects of strengthening spleen, resolving phlegm, relieving cough and relieving stomachache.
Drinking 3 cups of orange juice every day can reduce the cholesterol content in the body.
Eating oranges in moderation can also relieve cough and protect the lungs.
3 pomegranate-the fruit of life 1. Pomegranate is warm, sweet and sour, and has the effect of nourishing yin and promoting fluid production.
2. Its moistening and astringent effects are obvious, and it is best to eat when the throat is thirsty.
3. Pomegranate is rich in minerals and has two antioxidant components-pomegranate polyphenols and anthocyanins. Among them, polyphenols are high in pomegranate peel, pomegranate seeds and pulp, which can reduce the oxidative damage caused by free radicals in the body and have antioxidant and anti-aging effects.
4. Pomegranate also contains minerals such as calcium, magnesium and zinc, which can quickly replenish the water lost from the skin and make the skin brighter and softer.
Tips:
Because of its astringent effect, constipation should not eat more.
4 Grapes-Crystal pearl grapes have high nutritional value. The sugar content in ripe berries is as high as 10% ~ 30%, mainly glucose, which can be directly absorbed by human body. It also contains minerals such as calcium, potassium, phosphorus, iron, vitamins and various essential amino acids.
1. Chinese medicine believes that grapes "enrich blood, strengthen bones and muscles, strengthen stomach, promote fluid production, relieve polydipsia, benefit qi, promote diuresis, nourish kidney and liver, and maintain beauty".
2. Antioxidants such as resveratrol, catechin and anthocyanin contained in grapes also have the effects of scavenging free radicals, improving human immunity, anti-aging, anti-allergy, skin care and beauty.
Tips:
Frost attached to the surface of grapes is actually not dirty, but sugar alcohol substances secreted by grapes themselves, which is scientifically called "fruit powder". Fruit powder is not only harmless to human body, but also shows that grapes are very fresh.