In the entertainment of menstruation, miss will give you some dietary tips ~
1, jujube and peanut soup. Soak peanuts and red dates first 1 hour. Friends with a bad stomach can soak red dates, and then shell and core them (because the hard shell of red dates will hurt the stomach wall). Then put peanuts and red dates into water and boil them with strong fire, then add motherwort and boil them with low fire for more than half an hour, and add brown sugar to taste. Drinking during physiological period has the functions of enriching blood, benefiting qi, regulating menstruation and increasing body resistance.
2, black fungus lotus root soup. Wash lotus root, radish, Eclipta prostrata and auricularia auricula. First, soak the fungus on one side, slice the lotus root, cut the white radish into pieces, and cut the Eclipta into small pieces. Then several ingredients are boiled together in water. After boiling, simmer for more than half an hour, and add appropriate amount of brown sugar to taste. After your menstruation is gone, you can use this soup to stop bleeding and consolidate menstruation, which is suitable for menorrhagia, anemia and physical weakness.
3, ginger jujube brown sugar water. Wash 30g of dried ginger, 5g of cassia twig and 30g of jujube, cut the dried ginger into powder, and remove the core of jujube. You can soak dates in advance. If the spleen and stomach are not good, you can peel the jujube, then add 30g of brown sugar and cook for 15 minutes or more. This drink can relieve some menstrual discomfort, such as menstrual pain.
4, scented tea: use Chinese rose, or rose, or jasmine, or Luoshen flower to make tea with boiling water, you can add the right amount of sugar to taste. This scented tea not only has the efficacy of invigorating qi and promoting blood circulation, but also can regulate irregular menstruation and dysmenorrhea and improve women's skin color.
If the nurse's answer can help kiss, hesitate to give it a beautiful adoption ~