Baduanjin is an independent and complete fitness exercise with its own movements and training methods. This is a good health care exercise. As long as it is scientific, orderly and well-trained, it will generally not hurt people's knees, but if it is used incorrectly, it will do some harm to people's knees.

2 What to do when practicing Ba Duan Jin's knee pain depends on the actual situation.

If you have knee pain after eight sessions of brocade, but the pain is not very serious, you generally don't need to worry too much. You can rest for two days to relax your muscles. However, if the pain is serious and the situation is getting worse, it is recommended to go to the hospital in time to avoid aggravating the condition and posing a threat to human health.

Why even Ba Duan Jin's knee hurts is mainly because his knee is injured, and the knee load is too large when practicing Ba Duan Jin.

In Baduan Brocade, the fourth form of "Looking Back with Five Injuries", the fifth form of "Shake your head and wag your tail to get rid of heart fire", the seventh form of "clench your fist and stare to increase strength" and the eighth form of "Climbing your feet and strengthening your kidney and waist" will be applied to people's knees. If your knee is injured, then the action is too outdated and knee pain may occur.

When is the best time to practice Ba Duan Jin? It is recommended to practice at 5-9 am.

In the morning, the human body's vitality is the most vigorous, and the human body's yang is the most abundant. Secondly, the fresh air in the morning is more suitable for practicing Ba Duan Jin, because the first one is to hold the triple energizer with both hands, which refers to the visceral position above the navel, while the intestinal meridian, stomach meridian, liver meridian and spleen meridian are active at 5-9 in the morning. At this time, practice can better replenish the internal organs, dredge the meridians and accumulate the true qi, so Ba Duan Jin.