Many friends are puzzled: why is it easy to catch a cold by exercising every day? I feel worse and worse when I have implemented a healthy diet. This is because everyone has been deceived by some health misunderstandings. This is a very common misunderstanding, just like "exercise to lose weight", which exaggerates the role of exercise. Long-term exercise can indeed enhance the cardiopulmonary function and maintain the normal operation of blood circulation and metabolism, but it can only maintain a "normal" human state. If you want to be "better", you need not only a very scientific exercise plan, but also diet, work and rest, and emotional conditioning. More importantly, most people don't have a scientific exercise plan, just do some scattered physical exercises and even keep their bodies in a "normal" state.

In the past few years, some "experts" have been driven by the severity of obesity, and even made the public "panic" about "meat". Together with many long-lived old people, they announced a long-term vegetarian diet. Many stars have not improved their efforts to promote vegetarian diet. Therefore, vegetarians "should" be the representatives of healthy food. But in fact, many essential amino acids and trace elements cannot be provided by vegetarian diet. Therefore, refusing a food for a long time is an unhealthy eating habit.

Some people don't eat dinner to lose weight, while others run every day. Modern research has found that simple diet or exercise without long-term weight loss effect can only be exchanged for short-term weight loss effect at a huge cost. Note that losing weight is not the same as losing weight. There is only one way to lose weight: calorie intake is less than consumption. Practicing actually consumes a lot of calories. Most calories are consumed by the body's "basal metabolic rate", so controlling diet is the only way to lose weight.

This seems to have an "ironclad proof": there are many people around, the smoke won't go, the wine is not depressed, but it is still very long. In fact, the damage of tobacco and alcohol to lung and liver is slow and irreversible. Although the "final result" is slow, this period will not be very safe. People who smoke drinks for a long time have no major problems, and their quality of life is very poor. The so-called "people drink water and warm up." Porridge is a semi-liquid food, which really helps people with indigestion. But if it is too sour, people who often "burn" porridge will increase the secretion of gastric acid, especially patients with gastric ulcer. Beverage porridge is not conducive to ulcers.