Features: regulating function, moistening lung and relieving cough.
Functions: relieving cough, clearing away lung heat, moistening dryness and slimming.
Ingredients: ribs 320g, Fritillaria cirrhosa 80g, candied dates 10, 2 slices of ginger, hot water1500ml.
Exercise:
1 Bulbus Fritillariae Cirrhosae is soaked in water for about 10 minute; Wash the candied dates for later use.
2 wash the ribs, blanch them and remove them for later use.
3 Put all the ingredients in a saucepan, add hot water, stew in a steamer or steamer for 1.5 hours, and then add salt to taste.
Healthy diet 2: Braised pork lungs with mulberry and apricot
Ingredients: 3 grams of mulberry leaves, 3 grams of almonds and 80 grams of pig lungs.
Solution: Mulberry leaves are sweet in taste and cold in nature, which can dispel wind and clear heat, clear liver and improve eyesight; Apricot tastes bitter in the north and warm in nature, which can relieve cough and asthma, moisten the intestines and relax the bowels; Apricot tastes slightly sweet but not bitter, and is good at laxative; Pig lungs are sweet and slightly cold, which can tonify the lungs.
Practice: Wash the pig lungs and cut them into pieces, then put them into the pot with washed mulberry leaves and almonds, add 300ml of water and stew for 2 hours.
Applicable people: nasal congestion, runny nose, cough and excessive phlegm caused by wind-heat exterior syndrome, eye swelling and pain caused by liver fire, and cough caused by lung deficiency exterior syndrome.
Health recipe 3: Stewed lean meat with tremella and Sydney
Ingredients: 3 grams of tremella, 50 grams of Sydney, lean meat 1 00g, candied dates1piece.
Solution: Tremella is sweet and flat, which can nourish yin and moisten the lungs, promote fluid production and moisten the intestines, nourish yin and stop bleeding; Sydney is cold and sweet, and has the functions of moistening lung, relieving cough, reducing fire and clearing heart. Lean pork nourishes yin and moistens dryness; Jujube can also nourish yin.
Practice: Wash the pork with flying water and cut into pieces, then put it into a stew pot with washed tremella, cut Sydney and candied dates, add 300ml of water and stew for 1 hour.
Applicable people: dry throat, dry lung, dry cough or bloodshot sputum, insomnia, dry stool, etc.