Usually, whether a person can live a long life is greatly influenced by genetic factors. Of course, it is also related to personal physique. Some people look strong, while others always seem to be ill. But their life spans are quite different. Often everyone thinks that this person is in good health, but in fact, this person may have neglected the maintenance of his own body. The stronger a person is, the longer his life will not be. On the contrary, those who are sickly and often pay attention to maintenance can realize which aspects of themselves have hidden dangers of disease, and he will pay special attention to them.
The life span of a person is also closely related to the quality of sleep. People who often lack sleep and have poor sleep quality live shorter lives than those who can sleep for seven or eight hours a day. Because many conditioning functions of human internal organs are completed during sleep, if the quality of sleep fails to meet the requirements, the body's immunity will be affected.
People who often participate in some social interactions and are extroverted will live longer. And some people are withdrawn, stubborn, withdrawn and self-enclosed, and their life span will be very short. It has a lot to do with a person's personality. Mildness and calmness, impatience and irritability, two completely different personality characteristics, will lead to significant differences in people's life span.
Obese people live a relatively short life, and people with symmetrical bodies live a longer life. He can pay special attention to people with balanced nutrition and reasonable combination of meat and vegetables. Such people will live a long life. People who overeat or are picky eaters will have a shorter life span if their diet is not well controlled.
Of course, the length of life is the most important. People with positive attitude and cheerful mood will live long, while people who are often unhappy are moody and easy to live short.