How should middle-aged women preserve their health, seek happiness and enhance their immunity?
Among people's emotions, only happiness is a physiological activity beneficial to human health. It is found that when laughing, all organs of the human body can produce coordinated vibration, which makes the nerves in an excited state and promotes the secretion of healthy hormones through nerve regulation.
Laughter helps to relieve the depressed emotions in the heart, make the face, neck, back, pectoralis major and abdominal muscles contract and relax repeatedly, enhance the respiratory function, and make people inhale more oxygen. Muscles and tissues are supplied with oxygen, and their functions are brought into normal play.
2, adequate sleep, proper beauty
Adequate sleep can relieve fatigue, generate vitality, enhance immunity and disease resistance. When sleep is insufficient, the human body's resistance and immunity are low, which can easily lead to many diseases and increase the chances of cancer and cardiovascular and cerebrovascular diseases. When people reach middle age, wrinkles have climbed up the corner of their eyes, and proper beauty can make you youthful. For middle-aged women, adequate sleep is more important than beauty.
3. Pursue new knowledge and prevent brain aging.
Pursuing new knowledge and continuous learning will make people feel satisfied and enriched psychologically. Pursuing new knowledge can constantly stimulate brain cells, make thinking active and agile, help prevent brain atrophy and slow down brain decline.
4. Cultivate sentiment and adjust psychology.
Middle-aged women's life rhythm is accelerated, it is difficult to maintain inner peace and satisfaction, and they are prone to mental depression, nervousness and even neurasthenia. Mental activities are closely related to human physiological and pathological changes.
Music can regulate the body and mind, soothe the soul, make the body metabolize vigorously, and keep the balance of various hormones. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper clipping, etc. , also has a similar function.
5. Pay attention to diet therapy and tonify kidney essence.
Traditional Chinese medicine believes that kidney contains essence, main bone and sufficient kidney essence, so the limbs are strong and healthy. Therefore, when people reach middle age, they should pay attention to nourishing kidney and essence, so as to keep their bodies in a vigorous state, such as bird's nest, tremella, lily, lotus seed rice, Gordon Euryale, Polygonatum sibiricum, Cistanche deserticola, Chinese yam, Lycium barbarum, yuanrou, jujube and walnut, depending on their own situation.
6. Adjust diet to prevent osteoporosis.
With the increase of age, bone mineral density decreases, and hunchback, lumbago and leg pain, limb weakness and so on will appear. Therefore, people should pay attention to adjusting their diet to prevent osteoporosis in middle age, and eat more foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry and fruits. In addition, they should often bask in the sun and receive plenty of sunshine.
7. Persisting in exercise is good for your health.
Exercise is the best way to maintain vigorous vitality, well-proportioned figure, shiny hair and delicate skin. Exercise can promote blood circulation, improve heart, lung and brain function, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, and be young and healthy.