In dog days, the performance of heavy humidity is 1. Brushing teeth is disgusting. When I get up in the morning and brush my teeth, I feel sick and nauseous, and there is always a foreign body feeling in my throat. I always feel a little sloppy and unclean, and I have a little more phlegm. In this case, most of the water is already in the upper body.
2, thick and healthy tongue coating is red, and moist, tongue coating is not thick, dry and wet, not slippery and not dry.
However, if the tongue coating is thick and white, and the tongue coating is yellow and greasy, it means that the body is too hot and humid.
3. Abnormal healthy feces are cylindrical and banana-shaped, and the defecation process is smooth.
However, if the feces are shapeless and rot like mud, it is easy to stick to the toilet, and it is difficult to flush it down, and it takes 3~5 paper towels to wipe your ass, which may be caused by moisture in your body.
Moreover, the viscosity of moisture makes feces stick to human intestines, which is not conducive to the discharge of feces. If you do this for a long time, it will greatly affect your health.
4, body edema Too much moisture in the body will increase the load of water and dampness in our spleen and stomach, which will lead to the disorder or decline of diuretic function of the kidney in the body. Once too much water is accumulated in the body, symptoms of edema will appear.
5. Patients who feel heavy and wet often feel wrapped and pressed. They are always too tired to move and feel heavy. If you stay in this state for a long time, you should eliminate the moisture in your body in time, otherwise it will seriously affect your life and work.
6, women's health abnormal moisture is too large, especially for women's health, mostly because of spleen deficiency, will cause gynecological diseases, such as irregular menstruation, dysmenorrhea and so on.
This is because women's physique is cold, coupled with cold and dampness, which can easily lead to abnormal health.
Precautions during the dog days First of all, during the dog days, people will feel very sultry because of the high temperature and humidity, and the humidity may be heavier. Therefore, in the dog days, we should recommend a health care method with extremely low cost and simple operation-soaking feet! Soaking feet with warm water before going to bed, sweating, and even pressing Zusanli point after soaking feet can not only get rid of moisture, but also help improve sleep quality! In addition, you can also choose some dampness-removing ingredients in your diet, such as red bean, mung bean and lotus leaf porridge, which can also help to remove dampness to a certain extent, but mung beans are cold, so girls should drink less, not ... drink water to remove dampness.
Hot weather often appears in dog days. A key point to pay attention to in hot weather is to avoid summer heat. Excessive summer heat may lead to heatstroke, which is not good for people's health. Therefore, try not to go out at noon during this time. Even if you go out, you should take sun protection and heatstroke prevention measures. It is best to bring some water such as Huoxiang Zhengqi to avoid heatstroke.
In addition, hot weather can easily cause people to get angry, which will also affect people's mood. You may find that summer is easier to get angry than mild spring and autumn. Therefore, during this period, in addition to health, you need to raise your heart. As the saying goes, "peace of mind is naturally cool." Although the weather is hot, we should try to keep a peaceful and clean mind and be less angry.
Don't miss the details of health care in dog days. It's hot in dog days, so we should pay attention to heatstroke prevention, sun protection, ventilation, applying sunscreen and drinking plenty of water.
It's hot in the dog days, but try to avoid eating cold food to prevent digestive system problems.
Dog days are the high incidence of cardiovascular and cerebrovascular accidents, so the elderly and patients with cardiovascular and cerebrovascular diseases should take precautions.
Traditional Chinese medicine often adopts the principle of "treating winter diseases in summer", and applies traditional Chinese medicine to specific acupoints in dog days to prevent and treat allergic rhinitis, cough, chronic bronchitis, asthma and other winter diseases. You can consult professionals to choose.