1, there are doorways for health preservation in summer. Please remember to share them with you. It should be normal temperature below the waist and abdomen and slightly cold from the chest to the head. Watermelon and bitter gourd should cool off, sweat and drink sour plum soup, chrysanthemum and mulberry leaves can dissipate heat, and take a nap for no more than an hour. May you be happy and healthy! 2, homemade summer meditation soothing sachets. Ingredients: lavender, Rhizoma Atractylodis, Radix Angelicae Dahuricae, Rhizoma Sparganii, Glycyrrhrizae Radix, geranium. Efficacy: hanging in front of the window or in the car can soothe the nerves, sterilize, stabilize the mood and make people feel refreshed. 3. The summer is hot and the sun is like fire; There is more sunshine, and I am afraid of accidents; Strong ultraviolet rays, skin damage; Sun protection is very important; The way of keeping in good health starts from the subtleties; Ensure skin, beauty and health! 4, health and wellness six "seven or eight": seven or eight glasses of water can not be less, seven or eight points should be remembered, seven or eight points of fruits and vegetables are not monotonous, seven or eight miles of roads are better, seven or eight hours should have a good sleep, and seven or eight friends should chat more. Friend, I wish you all the best! 5. In early spring, it's warm and cold at first sight. Climate change, first sunny and then cloudy. Infectious diseases are easy to spread. Pay attention to hygiene and take precautions early. Eat in an orderly way and live moderately. Nourishing liver and benefiting qi, regulating menstruation and storing energy. Healthy and radiant. I wish you happiness and longevity. 6, health and fitness is a good move, remember not to practice in the morning, exercise intensity control, avoid cold drinks, light salt water and good drinks after exercise. Taking exercise every day is good for your health. Healthy and happy. 7. This is a warm message, which can warm your hands and your heart and make you feel warm after reading it. I'll give it to you as a gift. Put it away quickly. Reading it from time to time can make you feel warm! 8, summer is hot and easy to fatigue, coup to help you resist cleverly, eat breakfast if you are not hungry, maintain a low level of stress, and add meals every three hours. Fish fillet yogurt is the first choice, eat some walnut deep-sea fish, and speed up brain operation. May you be happy and healthy! 9, male 2 away from: urethritis, balanitis; Women 2 stay away from: cervicitis and pelvic inflammatory disease; Children 2 stay away from: rhinitis and pneumonia; Old people 2 stay away from: gastritis, hepatitis. Everyone can stay away from it, and everyone will stay healthy. 10, the head is a smart house, and it is combed three times a day to eliminate all diseases; The foot is called the second heart, which can be kept healthy by regular rubbing; Knock on your teeth at night, and your teeth will not fall out; People's kidney qi can pass through the ears and improve their health by pulling and kneading. 1 1, autumn dryness does not cause excessive internal heat, and herbal tea moistens the lungs and lowers the heart fire; It is easy to catch a cold when the autumn wind gets colder, and clothes increase or decrease. Autumn is easy to be lazy and inactive, and sports are radiant; Keep healthy habits and enjoy a good attitude towards life. 12, the summer is hot and the sun is like fire; There is more sunshine, and I am afraid of accidents; Strong ultraviolet rays, skin damage; Sun protection is very important; The way of keeping in good health starts from the subtleties; Ensure skin, beauty and health! 13, eat radish in winter and ginger in summer, and there is a recipe for keeping healthy in summer. Taste bitter to the heart, eating cold hurts the spleen, and the heart is calm and full of qi. Summer is hot and cool, drink plenty of water to replenish water and drink mung beans to relieve summer heat. Send a message to wish you a refreshing summer. 14, don't get upset in hot summer, share small recipes, prevent diarrhea with yogurt, 200 ml is fine, boil corn and grow a beard, prevent diabetes, walk for half an hour, and have a unique slimming effect, yam lotus seed porridge, spleen and qi. Care, happiness and well-being! 15, there are many details of life to pay attention to: drink less milk tea, don't eat freshly baked bread, stay away from the charging power supply, drink more water during the day and drink less at night, no more than two cups of coffee a day, eat less oil and eat more vegetables. Please send it to everyone you care about.