Soak your feet. Soak your feet all the time. After a while, you will find that something has really changed. The skin will get better, the color will be ruddy than before, and even small spots will fade. However, you can't blindly soak your feet. If you want to achieve the effect of keeping in good health, you still have skills.

From a scientific point of view, soaking feet can relieve foot fatigue, dilate blood vessels, promote blood circulation and relax foot muscles. But to soak your feet, the water temperature should not be too high or too low, and the time should not be too short or too long. Generally speaking, the doctor's advice is that the water temperature should be 40 ~45 degrees. From the time point of view, 15~20 minutes is more appropriate. Not if time is too short. If the time is too long, it will not only affect the skin of the feet, but also burden the cardiovascular system because of the rapid blood circulation for a long time, especially for the elderly and children. It is not good to soak your feet for too long. In my opinion, in the process of soaking your feet, you usually stop soaking your feet when you have a fever and sweat. At this time, usually, the blood circulation is good. Generally speaking, it is scientifically suggested that soaking feet before going to bed, around 9 pm, has the best effect of tonifying kidney and benefiting qi. Of course, you should form the good habit of going to bed early and getting up early. Complement each other, the body can be better.

But note that not everyone is suitable for foot bathing. The following people should pay special attention to:

1 For patients with serious cardiovascular diseases and poor blood pressure, soaking feet is likely to increase your physical burden.

Diabetic patients must pay attention to the water temperature.

Patients with beriberi or skin diseases should pay attention to infection.

Old people and children must pay attention to the time of soaking their feet.

Sweating during foot soaking will make your body lose water. You can drink two mouthfuls of water to replenish water after soaking your feet.

In addition, you should also keep exercising. Exercise will also make you obviously feel the changes in your body.

1. Drink enough water

As the saying goes, water is the source of life, and drinking more water helps blood circulation and metabolism, especially when I go out with a glass of water in the morning!

Get enough sleep

Ensure good sleep, regular work and rest, good rest, full of energy and shiny skin. Now I often play mobile phones to stay up late at work, my hair has fallen out and my skin is poor, just because I have less sleep.

Healthy diet

Eat more fruits and fresh vegetables, rich in vitamins, and eat less spicy food. Recently, eating hot pot barbecue often leads to acne!

Proper exercise

Life lies in exercise, and proper exercise can relax the whole body and enhance resistance.

Soak your feet in hot water.

Soak your feet with warm water 10min every night to relieve the fatigue of going to work during the day.

feel right

Unhappy is also a day, happy is also a day, it is better to live happily every day and treat it with a normal heart!

Stick to exercise, control sugar, go to bed early and get up early.

Soak your feet every day.

Life lies in exercise. It is very important to do physical exercise every morning and evening, keep an optimistic attitude and learn more about Chinese medicine in China.

The health tip I have been insisting on is: | Hey, a cup of warm water in the morning. Soak your feet with a bag of mugwort leaves every night. Exercise for an hour or two every day. 4. Develop the good habit of three meals a day and eat regularly. My mood, mentality and good habits will never change.

Don't eat too much cereal powder for breakfast, go to bed early, feel comfortable and take a walk. Look at your favorite variety shows or books.

1, adhere to the rule of three meals a day, so that you should eat enough for breakfast, eat well for lunch and eat less for dinner.

2. Insist on getting up and drinking a glass of cold water every morning to supplement the normal circulation needs of the body.

3. Walk about 65,438+0,000 steps every day with staggered time periods to ensure balanced exercise in the morning, middle and evening.

4. Keep a good attitude, adjust in time when encountering difficulties, avoid physical discomfort caused by bad mood, keep smiling every day and feel comfortable.

Eat only eight points full, eat less staple food and more vegetables, and stick to breakfast.

1, insisting on exercise is the best way to keep fit.

2. Go to bed early and get up early, and work and rest regularly.