Iron hip work, also known as kidney pocket work, is a secret health care work handed down from ancient health care workers. Can preserve health and treat male sexual dysfunction. Lu You, a patriotic poet in Song Dynasty, had a rough life, but he was able to live to 85 years old, mainly due to his knowledge of health preservation. He wrote in the year of "The Poetry of Jiannan": "Without life, two pears must be simmered". This "two pears" refers to a man's two testicles. After the hand is heated, knead the testicles and penis by hand. This is iron hip work.
There are many ways to practice iron hip exercises. Generally, you first heat your palm, then rub your testicles and penis with your hands, or wipe your pockets up and down, or rub them left and right. You can wipe your pocket or 100 times every time, twice a day. You can wake up in the morning and do it in bed after going to bed at night. Knead properly, use a little force but don't cause pain, and don't stimulate too much to cause ejaculation.
Iron buttock exercise mainly exercises male testis and external genitalia, which can promote blood circulation of testis, improve endocrine function of testis and increase testosterone secretion; It can promote the blood circulation of penis, promote erection and strengthen the reaction threshold of penis, so it can treat sexual dysfunction, such as impotence and premature ejaculation.
Traditional Chinese medicine believes that "kidney governs life gate" and "fire of life gate" is "fire of life". Some people vividly compare it to a candle in a lantern. The fire at the door of life keeps burning and the lantern turns. When the door is on fire, it is as if the candle will go out, the lantern will turn slowly and finally stop turning, and all kinds of life activities will stop. Therefore, kidney is closely related to health and longevity. Many traditional Chinese medicine prescriptions for prolonging life and resisting aging belong to "Bushen prescription". Iron hip strength can improve testicular function, slow down testicular aging and prolong male sexual youth. It is like a traditional Chinese medicine for tonifying kidney, which is beneficial to health and longevity.
Modern medical research shows that the aging of men is related to many senile degenerative diseases, decreased testosterone secretion and metabolic imbalance. If the tendency of testosterone to estradiol is enhanced and the ratio of testosterone to estradiol is unbalanced, it can promote the occurrence of atherosclerosis and coronary heart disease and easily lead to myocardial infarction. For this sexual dysfunction caused by decreased testosterone secretion, only using androgen or "aphrodisiac" Chinese herbal medicine and eating animal testicles can have a temporary effect. Because of the use of exogenous androgen itself, it can inhibit the hormone secretion of testis and promote the development of prostate disease and coronary heart disease. Different from the prescription of tonifying kidney in traditional Chinese medicine, it secretes testosterone by itself, which can self-regulate endocrine, help strengthen the body, improve sexual function, resist aging and prolong life.
Middle-aged and elderly men may wish to practice iron hip exercises, treat diseases and keep fit. I am a clinician and a beneficiary of "iron crotch", and I have the responsibility to benefit more men with sexual dysfunction.