After the dog days, we will eat jiaozi first. On the one hand, there were few food crops in the past. To celebrate the summer wheat harvest, we all eat jiaozi in the early days. There is a saying "Is it delicious in jiaozi?". On the other hand, I also remind you that even if the weather is hot, you can't make do with your diet, especially when your appetite is poor. Jiaozi means "blessed gold ingot", which not only means spending the summer safely, but also has the effect of appetizing.
Compared with cold noodles with cold noodles, bean jelly and starch, jiaozi not only has flour, but also various fillings, which have higher nutritional value and are more suitable for people to eat in dog days. But at the same time, we should remind everyone that there are two kinds of jiaozi that are not suitable for eating more.
I didn't eat frozen jiaozi at first;
With the improvement of material life and people's lazy habits, more and more people abandon traditional handicrafts and choose quick-frozen jiaozi sold in supermarkets. I don't know that eating frozen jiaozi often leads to many health risks. Even if you buy it in a regular or large supermarket, it is difficult to avoid the "hidden" harm.
In the process of selling frozen jiaozi, the freezer in the supermarket will be opened at any time, jiaozi will be tossed and turned, and some people still have a long way to go. Once the quick-frozen jiaozi cannot be stored at-18 degrees Celsius, the higher the temperature, the easier it is to lose nutrients, and the fat will be oxidized, leading to quality problems one after another.
According to the requirements of quick-frozen food in China, quick-frozen jiaozi should be stored below 18℃ and eaten within 3 months as soon as possible, otherwise it will not only lose its original flavor, but also deteriorate.
In addition, we have to remind obese people that frozen jiaozi is high in fat. Take an ordinary size jiaozi for example, the amount of oil absorbed by eating 15 can be as high as 30g, which obviously has reached the standard of daily oil consumption, and easily leads to overnutrition.
I didn't eat fried jiaozi at first;
Many families like to make dumpling banquets the night before, not only cooking jiaozi, but also sour soup jiaozi, fried dumplings, pot stickers and so on, and then processing them on the original basis.
Once or twice occasionally, the body can be metabolized, but if you eat too much, you will not be able to absorb the nutrition in jiaozi, and you will lose the nutrition because of the wrong cooking method. Some surveys show that fat-soluble vitamins will be lost in fried foods, and vitamin B 1 is almost gone.
Even if you use jiaozi with delicacies, frying will destroy unsaturated fatty acids and greatly reduce the overall nutrition of jiaozi. Even carcinogens, such as benzopyrene and acrylamide, increase the risk of cancer. I hope everyone will eat less.