Do you know what health tea is in different periods? Eating different health-care teas at different times can help our bodies stay healthy, protect our bodies and make them better. Here I bring you health tea in different periods.

Health Tea in Different Periods 1 1. Health preservation in beginning of autumn

1, honeysuckle tea

Honeysuckle is also a common folk medicine, which is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. You can drink it in hot weather to clear away heat and toxic materials and prevent heatstroke. Take 5 to 10g of honeysuckle tea, put it in a cup and brew it with boiling water. Cover the cup and stew for a few minutes. The color and taste of tea soup will be better. Because honeysuckle is cold, it is not suitable for long-term drinking, especially for people with deficiency-cold constitution or women who are forbidden to drink during menstruation, otherwise adverse reactions may occur.

Although beginning of autumn has arrived, the dog days are not over. We recommend the drinks suitable for this weather: fresh Pogostemon, fresh Eupatorium and fresh mint, 30g each. Chop the raw materials, fry them slightly, and take the juice instead of tea. Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium odoratum can clear away summer heat, remove dampness, regulate stomach and relieve exterior syndrome, and are often used to relieve summer heat. The medicated tea with mint can enhance the functions of eliminating pathogenic factors, clearing away heat and expelling wind.

3. lotus plumule tea

Lotus plumule tea uses 2 grams of lotus plumule every time, or he can take 3-6 lotus plumule and soak it with other teas. Among many homemade drinks, lotus plumule tea is probably the most "asking for it". Lotus plumule is the turquoise germ in the middle of lotus seeds, which is cold in nature and has the effects of clearing away heat, calming the nerves and strengthening the heart. Its effect of clearing the heart is especially suitable for people with hyperactivity and insomnia.

4. osmanthus tea

In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve pain. Drinking osmanthus tea can eliminate bad breath and maintain oral health. Brew a small amount of osmanthus in water, the water temperature should not be too high, and it can be kept at about 85 degrees.

5. Calendula tea

Before brewing, clean the material with clear water and soak it in water for about 10 minute. It is recommended to brew a small amount, otherwise it will be too bitter and cause vomiting, which is not good for your health. Calendula has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, which is beneficial to gastrointestinal tract and can promote digestion.

6.lily tea

Lily tea has the functions of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. It is a widely loved health tea. When brewing and drinking, you can add a little honey to remove the bitterness of tea. When brewing with boiling water, a small amount of water should be used to wet the tea leaves in the cup first, which can help the tea leaves to be fully wetted, and the tea flavor can be better integrated into the water to enhance the taste.

Health tea in different periods 2 Qingming health tea

1, scutellaria tea

6 grams of Scutellaria baicalensis Georgi and 3 grams of green tea. Scutellaria baicalensis Georgi is boiled with 200ml water, and then it is used to brew green tea, which can be drunk after 5 ~ 10 minutes. Has the effects of clearing away heat, eliminating dampness, clearing away lung-heat, detoxicating, diuresis, lowering blood pressure, and tranquilizing. It is mainly used to treat fever and irritability, and is beneficial to pneumonia, nephritis and other diseases.

2. Plantago orange peel tea

Plantaginis seed 10 ~ 15g, orange peel 8g and honey 20 ~ 30g. Parching Semen Plantaginis, shredding Pericarpium Citri Tangerinae, wrapping with gauze, placing in a thermos bottle, brewing with boiling water, and stewing with cover15min; Remove the residue to get juice, and add some honey to taste. Has the effects of resolving phlegm, relieving cough, dispersing and moistening lung, clearing away heat and promoting diuresis, and improving eyesight.

3.oolong tea

Can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking oolong tea can help digestion and relieve greasy. Use oolong tea and simply rinse it with boiling water. You can drink it. It has the effects of promoting digestion, eliminating phlegm, relieving toxicity of greasy food and beverage, and reducing fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.