Hawthorn is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, sulfur, riboflavin, nicotinic acid, maslinic acid, citric acid, vitamin C and so on.
Among them, every 100 gram of fruit contains 85 mg of calcium, ranking first among all kinds of fruits; The content of vitamin C is more than that of apple 17 times.
The content of vitamin C is two or three times higher than that of citrus fruits, second only to fresh dates.
Function of hawthorn
Step 1 Hawthorn is rich in various nutrients, vitamins and carotene, and has the functions of beautifying, resisting aging and improving immunity;
The second step is that hawthorn contains a lot of calcium, which can not only maintain the health of bones and teeth, but also participate in the process of nerve conduction and blood coagulation, and also maintain the expansion and stretching of muscles and the normal beating of the heart.
Therefore, eating hawthorn often is also beneficial to emotional stability and blood pressure regulation;
Step 3 Hawthorn is rich in dietary fiber and is the "intestinal scavenger" of the body.
It can promote intestinal peristalsis and secretion of digestive glands, facilitate intestinal digestion and waste excretion, and promote metabolism of substances in the body;
Step 4 Hawthorn also contains a variety of bioactive substances, such as triterpenoids and flavonoids, which have the functions of dilating blood vessels, increasing coronary blood flow, improving heart activity, softening blood vessels and lowering blood pressure and cholesterol.
Step 5 Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation.
Step 6 Hawthorn contains ingredients for relieving asthma, resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.
Step 7 For people who feel full after eating meat or greasy things, eat some hawthorn and hawthorn slices. , can help digestion. Especially for digestion and stagnation, hawthorn is used for many digestive AIDS;
Step 8 Hawthorn has the effect of promoting blood circulation and removing blood stasis, which is helpful to relieve local congestion and has an auxiliary effect on traumatic injury.