Can black wolfberry and roses soak in water together?
You can:
Soaking dried roses and medlar in water together has the effect of tonifying kidney, improving eyesight and clearing fire, and can be brewed into tea properly without any side effects.
The specific method is: soak 15g rose in water every day, and add 3-5 jujubes or 9g American ginseng for those with qi deficiency; Lycium barbarum 15g can be added for patients with kidney deficiency. You can also put some honey according to your own taste.
Chinese medicine believes that roses are sweet and bitter, warm in nature, and the most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve the depression in the body, and play a role in calming, calming the nerves and resisting depression. Women often have some emotional irritability before or during menstruation, and drinking roses can play a regulatory role. In today's increasingly stressful work and life, even if it is not menstrual period, you can drink more roses to calm and stabilize your mood.
For women, drinking too many roses will also make their faces as rosy as petals. This is because roses have strong functions of promoting qi and blood circulation, removing blood stasis and regulating viscera. The symptoms we usually talk about, such as bad complexion or long spots on the face, menstrual disorder, dysmenorrhea, etc., are all related to abnormal blood circulation and stagnation in the uterus or face. Once qi and blood run normally, they will naturally be ruddy and healthy.
Method for soaking Fructus Lycii and Flos Rosae Rugosae together
1.30-60 degree warm water cup, 20 black wolfberry. Two roses,
2. Put the rose in the cup first, and then pour in the water. Soak for 2 minutes.
After 3.2 minutes, add the black wolfberry.
Note: the brewing water should not exceed 50 degrees, put roses first, and then put black wolfberry.
The efficacy and function of Lycium barbarum.
First, beauty and beauty delay aging
Anthocyanins in Lycium barbarum L. can resist the oxidation of cells by the outside world, remove the accumulation and precipitation of harmful free radicals in the skin, protect collagen, make the skin fresh and elastic, reduce wrinkles and delay aging.
Second, nourishing blood and calming the nerves to promote sleep.
Anthocyanins in Lycium barbarum can penetrate deep into cells to protect cell membrane from free radical oxidation, and at the same time, it can cross the blood-brain barrier to protect brain nerves from oxidation, thus stabilizing brain tissue and protecting the brain from harmful chemicals and toxins. Therefore, eating Lycium barbarum can effectively improve sleep conditions and improve sleep quality.
Third, protect your eyes and improve your eyesight.
Medical clinical reports show that anthocyanins can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins have been used to treat eye diseases in France for many years. Experiments show that anthocyanins can improve 98% of computer vision fatigue, and have a good health care effect on adolescent pseudomyopia, vertigo of middle-aged and elderly people, fundus hemorrhage, diabetic retinopathy, cataract, visual fatigue, dry eye and so on.
Fourth, natural sun protection and radiation protection
After radiation, the human body will produce endogenous free radicals, causing lipid peroxidation and other damage. The polyhydroxy structure of anthocyanins in Lycium barbarum has a strong effect of scavenging free radicals, thus inhibiting oxidative damage and improving skin resistance, immunity and radiation resistance. Moreover, anthocyanin is a natural sunscreen, which can effectively prevent ultraviolet rays from damaging the skin.
Fifth, tonifying kidney and essence, improving immunity.
Lycium barbarum is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins and 100 kinds of nutrients necessary for human body, and is known as "nourishing soft gold". Regular consumption can improve immunity and strengthen physical fitness. Moreover, the trace element zinc in Lycium barbarum can improve the activity of enzymes and increase the secretion of pituitary gonadotropin and growth hormone, thus having therapeutic effect on kidney deficiency and improving sexual function.
Sixth, strengthen blood vessels to prevent cancer.
Medical research shows that anthocyanins can improve blood circulation, restore lost microvascular efficacy and strengthen fragile blood vessels, which is called "the antidote for arteries". Therefore, doctors in Europe usually advise patients with hypertension and cardiovascular diseases to eat foods rich in anthocyanins. Moreover, anthocyanins in Lycium barbarum can prevent cancer cells from spreading smoothly, thus protecting healthy cells from cancer cells.