First, almond glutinous rice porridge, a good way to nourish the body:
Almond is a very good food, which can moisten the lungs and supplement a lot of vitamins. It is a good choice for everyone! There are many ways to eat almonds, and the best is to cook porridge with barley, because the two complement each other and get twice the result with half the effort. However, it should be informed that almonds are divided into sweet almonds and bitter almonds, and sweet almonds have better lung moistening effect. Drinking almond and barley porridge in autumn can nourish people's health and help people with breathing problems.
Second, tremella jujube porridge, essential in autumn:
Tremella is known as the champion of fungi, which shows how rich the nutrition of tremella is. According to scientists' research, tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It can be said that eating more tremella can ensure skin health! Jujube is very good for human body, depending on luck, it can tonify qi and blood, so tremella jujube porridge is the best nourishing food in autumn, and drinking it often has many benefits for human body!
Third, yam white rice porridge makes the body full of nutrition:
In autumn, Chinese yam is a very good food, because it contains many trace elements with high nutritional value. Choline and mucus in Chinese yam are good for the skin. Chinese yam contains a lot of protein and vitamins, which can definitely nourish and help digestion. Therefore, it is definitely the first choice to make Chinese yam white rice porridge with rice!