With the movement of the body, the metabolic level of the whole body is improved, the breathing is deepened, the frequency is increased, the heart rate is accelerated, and the cardiac output is increased, so that the cardiopulmonary system is fully exercised. The survey shows that walking 50 meters on the plateau will increase the pulmonary ventilation by about 50% per minute compared with doing the same exercise on the plain. Therefore, mountaineers have larger lung capacity than other sports participants.
2. Mountain climbing can enhance the function of digestive system.
In the process of going up and down the mountain, the digestive organs vibrate, thus strengthening the peristalsis of the stomach, enhancing the ability of digestive glands to secrete digestive juice, accelerating the blood circulation in the abdominal cavity and improving the digestion and absorption ability of the digestive system.
3. Mountaineering can enhance the function of sports system.
Frequent mountain climbing can increase muscle and ligament strength, joint flexibility and overall coordination. After mountaineering, the whole body feels relaxed and powerful, and it is not easy to get hurt. Because of this, many sports coaches have included mountaineering in their training.
Mountain climbing can adjust people's psychological state.
When people leave the noisy city and step into the pleasant scenery of Shan Ye, their mood will relax.
5. Mountaineering can regulate the function of nervous system.
Some neurasthenia patients can relieve some symptoms through mountaineering. Can you enjoy the gift of nature when climbing mountains? Forest bath. In Shan Ye, the air is fresh and contains a lot of negative ions. Negative ions can regulate the secretion of pituitary hormones, thus improving blood pressure and relieving pain. Because of this, modern medicine has used mountaineering to treat some neurological diseases.
6. Mountain climbing can keep you healthy.
There are many centenarians living in mountainous areas, which also shows the role of mountaineering in health and longevity.
7. Mountain climbing helps to shape people's character.
In the process of climbing a mountain, not only the skill of a person is tested, but also the willpower of a person is tested.
After all, mountaineering is an outdoor activity. In order to prevent accidents, the following precautions should be paid attention to.
Pay attention to safety and master the correct climbing method. Especially when climbing a mountain road with more gravel, steep slope and more snow, we should pay more attention to safety to prevent accidents.
Pay attention to controlling the amount of exercise, do what you can, and don't try to be brave. If you feel weak on the way, you can have a rest and then continue climbing.