Five-tone health for you.
It is said that in ancient times, the really good Chinese medicine practitioners used music instead of acupuncture or Chinese medicine. At the end of the song, retire.
Huangdi Neijing, a classic work of traditional Chinese medicine, put forward the theory of "treating diseases with five tones" more than two thousand years ago, and Zuozhuan even said that music has the same taste as medicine, which can make people healthy and live longer. The ancient aristocratic court was equipped with band singers, not purely for entertainment, but also played an important role in relaxing the body and mind with music.
All diseases are born of qi and stop at sound.
Ancient music is different from now, with only five sounds: horn, sign, palace, Shang and feather. These five scales are endowed with five attributes by China's traditional philosophy: wood (horn), fire (sign), earth (palace), gold (business) and water (feather). This is exactly what Chinese medicine uses.
Music can be deeply rooted in people's hearts. In the psychology of traditional Chinese medicine, music can infect and regulate emotions, and then affect the body. When listening, let melody, emotion and dirty qi interact with each other to achieve the functions of turbulent blood vessels, unobstructed spirit and heart pulse. Physiologically, when music vibration coincides with physiological vibration (heart rate, rhythm, respiration, blood pressure, pulse, etc.). ) in the human body, it will produce physiological * * * vibration and * * * ringing. This is the physical and mental basis of "five-tone therapy".
"All diseases are born of qi"! This "qi" is not only an emotion, but also the dirty qi of the five internal organs. According to the difference of each person's own body structure, the difference of the five internal organs in dirty qi, and with different music, the five tones can prevent diseases and preserve health. Of course, we don't use a certain sound to adjust an organ, but use the principle of five elements to make them coexist, resist and restrict each other. Combination of five sounds, highlighting a certain sound appropriately and coordinating the body.
Use music as medicine.
In traditional Chinese characters, music, medicine and therapy are homologous, and music has a natural connection with medicine and therapy. Music can relax the body, please the mind, circulate qi and blood, promote meridians, and have the ability to regulate the human body, just like medication.
Music has meridian tropism, ups and downs, cold and hot, and all kinds of characteristics of Chinese herbal medicine. Moreover, music needs to be processed, and the same music can use different instruments, rhythms, dynamics, harmony and so on. They are compatible with each other, just as there are differences in the assistance of monarch and minister in Chinese medicine prescriptions.
Music therapy includes positive therapy and negative therapy. Letting emotional exciters listen to peaceful and sad music is the most commonly used method. It can also synchronize music with emotions and help listeners vent too many bad emotions, such as taking away sadness with crying music and venting excessive excitement with fast-paced music.
Yin-yang and five elements system
Five elements: gold, wood, water, fire and earth.
Five internal organs: lung, liver, kidney, heart and spleen.
Five tones: Gong, Shang, Jiao, Zheng and Yu.
Five orifices: nose, eyes, ears, tongue and mouth.
In order to adapt to the reader's five-line sorting, this paper begins with "Jin"
The artistic conception pursued by China's music is clear, quiet, light and far, which is exactly the same as the principle of "quietness and nothingness" advocated by Chinese medicine.
Heart-the king of the five internal organs
The heart is usually not lazy, and its constant beating completely conforms to the characteristics of fire. The heart controls the circulation of the mind and blood. However, the pressure of real life and work, less sleep and less exercise all hurt our heart, so it is easy for our heart system to be uncomfortable.
Common heart discomfort: insomnia, palpitation, chest tightness, chest pain, irritability, and tongue ulcer.
The scale of heart: symbol, which is equivalent to "5" in notation. Echo music: warm and cheerful, lively and relaxed, structured, cheerful, with the characteristics of "fire", can enter the heart.
Best track: Zizhu tune. The mind needs peace. In this piece of music, the characteristic sound of fire and the feather sound of water are used, which is unique. Replenishing water can make the heart fire not too strong, and supplementing fire can make the water vapor not too cold, which is beneficial to the functional operation of the heart.
Best viewing time: 2 1: 00-23: 00. Chinese medicine pays the most attention to sleeping at noon, so be sure to calm down before noon. It is not appropriate to listen too early or too late.
Accompanying tea: prepare a cup of black tea and add a little green tea, which can benefit the heart.
Liver-five zang-organs combination
The liver prefers to be cheerful and open-minded If we are troubled by some troublesome things for a long time, the liver will stop the gas that should flow in our body. After a long time, it will gradually consume the energy of the liver and produce various discomforts.
Common liver discomfort: depression, irritability, breast pain, bitter taste, dysmenorrhea, tongue ulcer, dry eyes, timidity, and easily frightened.
A scale belonging to the liver: angular sound, which is equivalent to "3" in notation. Angle mode music: spring is back, and the vibrant melody of everything sprouting. The tune is cordial and hearty, with the characteristics of "wood" and can enter the liver.
Best track: 18 beats by Hu Jia. Liver and need to master wood qi. The commercial sound element in this song is a little heavy, which can just restrain too much wood in the body. At the same time, the song is euphemistically matched with a more appropriate feather sound belonging to water, which can nourish the wood gas well and make it soft and smooth.
Best viewing time: 19: 00-23: 00. This is the heaviest time of the day, which can restrain the exuberant liver qi and prevent it from turning into fire. In addition, the liver qi is vigorous at this time, which can be used to nourish the liver and make its balance normal.
Accompanying tea: prepare a cup of green tea, with less white tea in it, so as to comb the liver qi.
Logistics minister in spleen-five zang-organs
Spleen is an important energy source in our body. Almost all the energy needed for physical activity comes from the spleen and stomach. After digestion and absorption, food can be converted into energy and supplied to various organs. Overeating, overeating, overthinking, etc. It will overload our spleen and stomach and stop production.
Common spleen discomfort: abdominal distension, loose stool, obesity, oral ulcer, yellow complexion, scanty menstruation, fatigue, and sagging stomach or uterus.
The scale of spleen: Gongyin, which is equivalent to "1" in notation. Gongdiao music style is melodious and quiet, simple and solemn, as generous and solid as "earth" and can enter the spleen.
Best track: House of Flying Daggers. Temperament needs gentleness. This piece of music uses more frequent signs and gong yin, which can stimulate our spleen and stomach well and make it digest and absorb food rhythmically under the stimulation of music.
Best time to enjoy: Enjoy it during meals and within one hour after meals, with better effect.
Accompanying tea: prepare a cup of yellow tea and add a little black tea to gently regulate the spleen and stomach function.
Lung-the master of five internal organs
The lung is the organ that manages breathing in the body. The oxygen carried in the whole body blood is exchanged with the outside world through the lung and then transported to all parts of the body. It is precisely because of the frequent contact between the lungs and the outside world that polluted air, all kinds of dust and pathogenic bacteria will occupy your lungs at the moment when your body's resistance is slightly lower.
Common lung discomfort: sore throat, cough, stuffy nose, asthma, cold and sweating.
The scale of lung: quotient sound, which is equivalent to "2" in notation. Shang-Diao music is high-pitched, solemn and stirring, majestic, with the characteristics of "gold" and can enter the lungs.
Best track: Chun Xue. Lung qi needs to be moistened. This tune is high, with Gong Yin belonging to the earth, Andrew belonging to the fire, one lifting lung qi, one calming lung qi, and the upper yin belonging to the lung. You can thoroughly comb the lungs from the inside out through music.
Best viewing time: 15: 00- 19: 00. During this period, the sun began to set in the west, which was attributed to the place with the heaviest gold gas in the west. During this period, the lung qi in the body is relatively strong. With the melody of the song, we should combine the inside with the outside to get twice the result with half the effort.
Accompanying tea: prepare a cup of white tea with less black tea and yellow tea, which can replenish lung qi and remove impurities in the lung.
Kidney-the official of the five internal organs
The kidney is considered as a savings institution in the five internal organs of the human body. The energy generated by all other organs in our body will be transferred to the kidneys after meeting the daily consumption. In the future, other organs of the body will be transferred from the kidneys because of insufficient energy. In the long run, the energy in the kidneys is still scarce.
Common renal discomfort: dull complexion, frequent urination, backache, low libido and diarrhea at dawn.
The scale of the lungs: feather sound, which is equivalent to "6" in notation. Feather music: pure in style, sad, desolate and soft, like a crystal curtain hanging in the sky, flowing, with the characteristics of "water" and can enter the kidney.
Best track: Three Lane of Plum Blossoms. Kidney qi needs to be stored. In this song, the soothing and appropriate five-tone collocation inadvertently uses the principle of mutual growth of the five elements, and repeatedly and one by one, the generated energy is continuously delivered to the kidneys. After listening to a song, I feel refreshed and relaxed.
Best viewing time: 7: 00- 1 1: 00. This period of time is a process in which the temperature rises continuously throughout the day. Man and nature are interactive. During this period, the sun gradually rises, and the kidney qi in the body is also tempted by the outside world. If we can use the quotient sound of metal and the feather sound of water at this time, we can make the essence in the kidney flourish.
Accompanying tea: prepare a cup of black tea and put less white tea to achieve the effect of five elements.
Tea Wuxing
Green tea: Five elements belong to wood, and the representative teas are Biluochun, Maojian, Mao Feng, Monkey Kui and Longjing.
Black tea: Five elements belong to fire, which means that tea includes Chuanhong Kung Fu, Dianhong Kung Fu and Qimen Kung Fu.
Yellow tea: The five elements belong to the soil, and the representative teas are Huoshan Xueya, Wenzhou Tanghuang and Junshan Yinzhen.
White tea: The five elements belong to gold, that is, there are silver needles and white hairs, beautiful workmanship and Bai Mudan.
Black tea: Five elements belong to water, which refers to Pu 'er tea and Hunan black tea.
Additional: Music prescription
If you want to hypnotize, please listen to Autumn Moon in Pinghu, Schumann's Dream, Mozart's Lullaby and Mendelssohn's A Midsummer Night's Dream.
Relieve depression: please listen to "Joy and Happiness" and "Good Jiangnan";
Want to get rid of sadness: please listen to Haydn's Genesis, Tchaikovsky's Symphony No.6 in D minor-Sorrow, and Beethoven's Symphony No.5 in C minor-Destiny;
Cheer up: Please listen to "Golden Snake Dance" and "treading on thin ice";
If you want to be bored, please listen to plum blossoms, frontier songs and empty mountains and birds.
Stimulate appetite: please listen to "Flower Full Moon" and "Youth Dance Music";
Lowering blood pressure: Please listen to Autumn Moon in Pinghu, Rain Beats Banana, Moonlit Night on the Spring River and Gusuxing.
In the noisy city, there are people who are as obsessed with vulgarity as we are. Wake up with sunrise every day, sleep with moonlight every night, tired and confused.
Can you leave a vacancy for yourself in your heart? When there is no one in silence, can we face ourselves without attachments?
Music can make us do it.
A flute, lingering in the throat; A few guzheng strings ring, and Fang Hua is peerless. When all is silent, there is only music, which makes us intoxicated, dance and look brand-new. Music seems to cater to the vibration of a certain magnetic field in our body, directly entering our hearts and touching the tiny fibers of our emotions.
The mysterious reaction between music and human body comes from the rhythm between them. One of the foundations of music is rhythm. If the rhythm of music and some physiological rhythms of human body are erased, physiological vibration will occur. Then, our skin temperature, heart rate and breathing frequency may change, which will eventually lead to happiness, excitement and happiness. At the concert of "One Song", the audience enthusiastically waved light sticks, which was the effect of excitement and intoxication brought by music. When I was a child, listening to my mother humming a lullaby to sleep peacefully was the calming effect of music.
Music is a special vitamin given to human beings by life, and it will definitely be a perfect decompression prescription. The first line of this prescription should write down its principle: choose a music that is more suitable for your mood at that time, and then slowly change the music style to match your mood. For example, if you are an abused middle-aged man, you might as well listen to Andy Lau's "It is not a crime for a man to cry". In Andy Lau's depressed crying, you can find a similar mood, get the sound of * * * from singing, and let yourself relax completely. Then you can choose some music that is a little calmer, such as Tayu Lo's Love Song 1990, Teresa Teng's Wish People a Long Time or light music. Finally, slowly transition to your favorite relaxed and cheerful music, so that your mood will gradually change from suppressing pain to being relaxed and happy.
You have to fill in the symptom column of this prescription yourself. Is there a problem with sleep or lack of energy? There are many symptoms, but they all have corresponding music therapy. If you happen to be a lover of classical music, here is a simple music prescription that suits your appetite: If you want to hypnotize, please listen to Autumn Moon in Pinghu, Schumann's Dream, Mozart's Lullaby and Mendelssohn's A Midsummer Night's Dream; If you want to relieve depression, please listen to Joy and Happiness and Good Jiangnan. If you want to get rid of sadness, please listen to Genesis by Haydn, Symphony No.6 in D minor-Sorrow by Tchaikovsky and Symphony No.5 in C minor-Destiny by Beethoven. Cheer up and listen to Dance of the Golden Snake and treading on thin ice. If you are bored, please listen to "Three Lane of Plum Blossoms". To stimulate your appetite, please listen to "Flower Full Moon" and "Youth Dance Music"; To lower blood pressure, please listen to the autumn moon in Pinghu, the banana in the rain, the moonlight on the riverside, and Gusuxing.
In fact, nature is a greater treasure house of music, and the music created by human beings is a copy of various natural sounds. In autumn, walking on the boulevard, listening to the wind, listening to the birds singing, and even the dancing of leaves in the air are echoed in the quiet natural space with the sound of wonderful music. Ears lead the mind, rotate freely and breathe freely. Mountain forests, gurgling streams, tinkling springs, quiet and peaceful happiness are everywhere. On the beach, the waves are surging and beating against the shore stones, bringing people an open and romantic heart. The beauty of natural music is everywhere. Even the first birdsong we hear when we wake up in the morning and open the window can make us feel the tranquility and freshness brought by music.
How unfortunate human beings are, natural and man-made disasters spread all over the world, and secular troubles happen all the time; How lucky human beings are to enjoy natural music and live in various treasures of nature. Let music become an indispensable bottle of multivitamins in our lives, and take out a bottle from time to time to chew!