If you simply relax and rest, you can't completely eliminate fatigue quickly, which will not only affect your work and study the next day, but also affect your health and even cause illness. At this time, if you take a hot bath and massage all over the body or locally, you can promote blood circulation and make all tissues and organs of the human body get sufficient nutrition, which can not only quickly eliminate fatigue, but also increase muscle strength and skin elasticity and delay aging.
Extended data
Health massage is a health care method to keep proper exercise on the surface of human body. Many manipulations, gentle movements, flexible application, simple operation and wide application range. Regardless of men and women, old and young, physical illness, you can use different methods to carry out health massage.
Now some people teach themselves health massage knowledge and carry out self-health massage; Some people go to massage parlors for health massage; Some people ask masseurs to go to houses or hotels for massage. Today, although many people can enjoy health massage, it is not common. This is because some people don't know enough about the function of health massage, and the lack of masseurs is also one of the reasons.
I believe that with the enrichment of people's spiritual life and material life in the future, health massage will definitely enter thousands of households and become people's daily life content and health needs.
There are many methods of health massage, such as surface massage, kneading pool neck, cotton cloth friction, back waist, patting limbs and so on.
With the development of market economy, the gradual improvement of people's material living standards and people's demand for health, various health massage service industries came into being. For example, domestic health massage, children's health massage, sports massage, beauty massage, weight loss massage, as well as foreign tourist massage, situational massage, pet massage and so on.