Best healthy vegetables in winter
pak choi
Chinese medicine believes that Chinese cabbage nourishes the stomach, is mild and bitter, and is beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins.
There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.
Cauliflower
Rich in vitamin substances, every 200 grams of fresh cauliflower can provide adults with more than 75% vitamin A needed for a day's diet. The content of vitamin C is even more prominent, reaching 80 mg100g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.
celery
Chinese medicine believes that celery is cool, calming the liver and invigorating the stomach, sweet and non-toxic, and rich in protein, sugar, carotene, vitamin C and amino acids. Can excite the central nervous system, eat more, promote the secretion of gastric juice, stimulate appetite, and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.
sweet potato
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
White cabbage
Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the anti-cancer ability of human body.
bean sprout
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements.
After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
lettuce
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease.
taro
Taro is rich in starch and nutrition. Every 100g fresh food contains 9 1 calorie, 2.4g protein, 0.2g fat, 20.5g carbohydrate, 14mg calcium, 43mg phosphorus, 0.5mg iron, 10mg vitamin C and 10.09mg vitamin.
It also contains galactan, which is soft and smooth, easy to digest and has the function of strengthening the stomach. It is very suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
Common sense of winter health preservation
1, drinking is not warm, it is best to drink ginger black tea.
Because the tiny blood vessels under the panel will expand rapidly due to alcohol, and the blood will cool rapidly due to surface expansion, it is easy to catch a cold after drinking. Experts suggest that it is best to drink ginger and black tea to warm up in winter. Because the red pigment in black tea has the function of raising body temperature. The ingredients in ginger have the effect of diuresis and sweating.
2. 1 1 Sleeping before midnight is the most urgent tonic.
The simplest, cheapest and best tonic is to go to bed early and go to bed no later than 1 1 every day. Experts emphasize that night is to human body just like winter is to nature. Nature should sleep in winter and people should sleep at night. 1 1 is noon, that is, the winter of the human body, when the yang is asleep, it can be hidden in the body, and when the yang is awake, it floats outside the body. When sleeping at this time, the yin, essence, qi, blood and yang of the human body are supplemented.
3. Eat "hard" in the morning and drink thin at night.
The "hard" eating here actually doesn't mean something with hard taste, but refers to food with rich nutrition and high energy. A good breakfast can better ensure the energy needed for a day's activities. Such as lean meat and cereal. However, the elderly with weak digestive function should also consider whether the food is digestible.
After dinner, people's activities will be reduced. In order to avoid food accumulation, eat less, choose digested food, porridge is better, and meat and spicy food are best avoided. Eating porridge for dinner also has the effect of nourishing the stomach and calming the nerves. It is suggested that the elderly can eat some yam porridge, lotus seed porridge, jujube porridge and so on.
4. Winter tonic is based on the principle of warming.
Modern medicine believes that winter tonic can improve the immune function of human body, not only improve the phenomenon of chills, but also regulate the metabolism of substances in the body, so that energy can be stored in the body to the maximum extent, laying a good foundation for health in the coming year.
Winter should be warm, eat less and be cold, but not hot and dry. It is advisable to eat some foods with high calorie, such as nourishing yin and suppressing yang. At the same time, we should eat more fresh vegetables, such as beef and mutton, black-bone chicken, crucian carp, etc., drink more soy milk and milk, and eat more radishes, vegetables, tofu, fungus and so on. Health care: it varies from person to person and from place to place.
The colder you are, the more water you drink.
People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold. People who have seen it will also see: