Really beautiful women are generally strict with themselves, and don't want to have imperfections in themselves, such as arms. In fact, it's no big deal to worship meat in your arms, but when a beautiful woman wants to wear sleeveless clothes and suspenders, her arms are too fat, which is a bit damaging to her image. Today, I will teach you several groups of yoga moves that can thin your arms.

How to do thin arm yoga

Step 1: Lie on the mat and bend your knees. While inhaling, straighten your hands, put your fingers together and cross your elbows. Adjust your breathing and relax.

Step2: Exhale slowly, bend the elbow and let the upper arm fall in the direction of the face until the upper arm is parallel to the face. Hold this position 15 second, repeat the action for 3-5 times, then exchange arms and repeat the action.

Advanced movements: exhale slowly, bend your elbow, and make your upper arm fall toward your face until it is parallel to your face. Then push your upper arm forward with the strength of your arms and shoulders.

Step 3: Sit cross-legged on the mat, bend your knees with your left foot, gently press your right leg, straighten your upper body, droop your left hand, touch the ground with your palm, and straighten your right hand.

Step 4: While inhaling slowly, bend your right arm, lift your left hand, press the elbow of your right hand with your palm, breathe naturally, and keep this posture 10- 15 seconds.

Step 5: Keep your right hand unchanged, bend your left elbow backward, pull your fingers with both hands, and press your right hand down with your left hand. Breathe naturally and keep this posture 10- 15 seconds.

Thin arm yoga recommendation 2

, arm lifting movement

1, put your hands together and keep your arms close to your sides.

2. Keep the folded posture and push the whole arm up with the strength of the upper arm. The two forearms tried to get close to each other.

3. Put your palms together, raise your arms above your head, and try to keep your forearms close to your ears. At the same time, keep your head, back and waist straight.

Thin arm yoga recommendation 3

Circle drawing and thin arm exercises

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands, 20 times outward and 20 times inward.

Thin arm yoga recommendation 4

Stretch the rear arm.

1. Lift the right arm, bend the left scapula backward, press the joint of the right arm with the left hand, and touch the left scapula for 5 seconds.

2, high stretching, side changing, do 2 groups every day, each group 15 times.

Thin arm yoga recommendation 5

Massage your left hand with your right hand.

1, circular massage from lower palm to upper shoulder, * * * 5 times.

2. Pinch and relax the muscles of your arm with your thumb, forefinger and middle finger. Knead a few times where there is fat, ***3 minutes.