Ingredients of minced meat porridge: japonica rice, glutinous rice, minced meat, spinach and carrots.
Raw materials of bean paste bag: flour, red bean paste, preserved fruit,
Celery dried bean curd raw materials: celery, dried bean curd, shredded water bamboo, mushrooms.
2, middle school students' nutritious breakfast recipes: oatmeal, vegetable meat buns, assorted kimchi.
Ingredients for oatmeal: oatmeal, shredded ham, carrot powder and coriander.
Raw materials of vegetable meat package: flour, minced meat, pickled cabbage, dried bean curd and mushrooms.
Assorted kimchi raw materials: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
3, middle school students' nutritious breakfast recipes: black jujube porridge, fresh meat buns, dried chicory bamboo shoots.
Raw materials of black jujube porridge: japonica rice, glutinous rice, jujube and walnut.
Raw materials of fresh meat small cage: flour, minced meat, winter bamboo shoots and mushrooms.
Raw materials of dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.
4, middle school students' nutritious breakfast recipes: preserved egg porridge, jam bag, shredded Chinese cabbage.
Preserved egg porridge raw materials: japonica rice, glutinous rice, preserved eggs, celery, ham.
Ingredients of jam bag: flour, jam, walnut, milk.
Sauerkraut minced meat Raw materials: Sauerkraut, minced meat, potatoes and carrots.
5, middle school students' nutritious breakfast recipes: vegetable meat wonton, ginkgo cake, quail eggs.
Wonton with vegetable meat raw materials: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake raw materials: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail egg raw materials: quail eggs, mung bean sprouts and green peppers are shredded.
6. Nutritional breakfast recipes for middle school students: milk and fruit soup, fresh meat green group, diced beef and potatoes.
Ingredients: milk, apples, oranges, raisins.
Raw materials of fresh meat green group: glutinous rice, green vegetable juice, minced meat, mushrooms, winter bamboo shoots and minced ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.
Extended data:
Follow various small principles. Staple food is essential, including dairy products and eggs, and fruit and vegetable liquid is also good. Breakfast in three meals a day should be diversified. High-quality protein, vitamins and plenty of water are all necessary to improve immunity. Breakfast is not advocated in large quantities, but it should be rich in varieties. At the same time, breakfast can be divided into 3-5 kinds of food according to your different preferences.
(1) staple food is indispensable. The staple food mainly includes bread, steamed bread, noodles and so on. Generally, the weight is one or two, and those who are tall or physically exhausted can be appropriately increased to two. Generally speaking, breakfast staple food should not be too large.
(2) There must be dairy products. Dairy products can be milk, yogurt or soybean milk. The consumption of each meal is maintained at about 250ml. If pregnant women and the elderly need calcium supplements through dairy products, they should also drink them in different periods. It is not advisable to drink all the dairy products needed for a day in the morning.
(3) eggs are needed. You should eat an egg every day.
(4) Appropriate increase of liquid food. Mainly fruit juice drinks increase the intake of water-soluble vitamins.
In addition, you can eat some cream, cheese, jam and so on according to your eating habits.