This passage means that spring is the beginning of vegetation and Fang Meng, everything is thriving, and it is also an important season to practice the way of keeping in good health. We should go to bed late and get up early, often take a walk, let our hair loose and adjust our spirits and emotions, just like protecting the vitality of everything. Don't kill indiscriminately, collect less, reward more and punish less, cherish nature and conform to the spirit of spring. If you violate these rules, it will hurt your liver and leave a curse for summer.
This is a valuable experience left by our ancestors, and we should actively inherit and practice it. A year's plan starts with spring. Only by planning the way of keeping in good health in spring can we have a healthy body. Traditional Chinese medicine pays attention to the harmony between man and nature, and conforms to nature. "Nourishing yang in spring and summer, nourishing yin in autumn and winter" means that the heart, lungs and liver belong to yang organs, so we should focus on protecting and conditioning these three organs in spring.
Generally speaking, seasonal fruits and vegetables can be eaten in spring, so that the body can absorb nutrients and improve immunity. Vegetables produced in spring include green pepper, red pepper, cauliflower, celery, bamboo shoots and leeks. Be sure to eat more vegetables, which are rich in dietary fiber and can promote digestive tract absorption. Fruits produced in spring include guava, green jujube, loquat and pineapple. Fruit has unique nutrients and vitamins, which can nourish and beautify, resist radiation and soften blood vessels if eaten regularly.
Artemisinin extracted by scientist Tu Youyou won the Nobel Prize, which greatly promoted the development of traditional Chinese medicine. It belongs to the application of traditional Chinese medicine and is very popular with the people. People are willing to try to treat chronic diseases in the body by sticking ointment on various points of the body, and spring is a good season to apply it. People who are afraid of cold in winter, quadriplegia and deficiency of yin and blood can take advantage of the warmer weather in spring to go to the hospital for spring paste treatment, which will achieve good results.
Born in spring, grown in summer, harvested in autumn and stored in winter. Due to the cold and dry weather, after a winter of hiding, our bodies will inevitably lack activity and exercise. When the ice and snow melt, it is spring. We can strengthen our exercise when the temperature rises in early spring. Go running in the park in the morning, go to the gym, practice Tai Ji Chuan, Wuqinxi, Baduanjin and other health-keeping exercises, so as to make yourself active and grow together with everything. Develop such a good habit of exercise in spring and continue it in other seasons to ensure proper exercise and prevent varicose veins of lower limbs caused by long-term inactivity.
Diet conditioning, application and exercise. The above three are my ways of keeping in good health in spring. I hope everyone can get something after reading it. Love life and be good at keeping in good health. As long as you pay attention to your health, the disease will stay away from us. Health preservation is a long process, so we should stick to it. Diet and exercise are essential. Pay attention to health not only in spring, but also in other seasons to take active actions and cherish your body.