I believe many fans have paid attention to this season's NBA, because James, as the champion of last season, suffered from many injuries this season, which forced him to quit most regular-season games, and James has officially returned to the arena at the end of the game, and his state has also returned to the peak, and his personal ability has also performed well. However, in the first game of the playoffs, James was maliciously fouled by the opposing players, which made him suffer from injuries again. This has also caused heated discussion among many fans and netizens. So how to avoid such an accident when playing basketball? Actually, in my opinion, it's very simple. On the one hand, we should concentrate on the game, on the other hand, we should make full training preparations before the game, and finally try not to have a very big defensive or offensive action in the midfield.

First, let all your attention be focused on the game.

Because you need to consume your energy and physical strength in a game, if your family members are thinking about other things when they are on the court, then it is very likely that your role on the court will be reduced, and the other side will be very targeted at players like you, and you are likely to be affected by injuries when defending or attacking, so in my opinion, if you concentrate all your attention on the court, then you may reduce the impact of injuries.

Second, make full training preparations before the game.

Because warm-up before the game is a necessary thing, basketball is a very physical exercise, so we must make adequate training preparations before the game to make our body reach its best state. Only in this way can you adapt to the rhythm of the game on the field and ensure your own safety in physical confrontation, so in my opinion, adequate training and warm-up preparation before the game are necessary.

Third, try not to attack or defend on the court.

If there is an injury in the basketball game, it is likely that there is a big movement on the offensive end or the defensive end. Because such actions are likely to hurt the opponent's players, the less defensive actions on the field, the better, because only in this way can the athletes on the field remain safe and healthy.