Many women are prone to some gynecological diseases in middle age, because the physical changes of menopausal women will be greater, mainly gynecological changes, which will lead to some new diseases, such as breast diseases and so on. So, how should the average middle-aged woman care for breast health? How should middle-aged women keep in good health?

1, insist on physical exercise

Middle-aged female friends should do more exercises to strengthen their chest and back muscles, such as swimming, boating and various gymnastics. Exercise can make the qi and blood in the chest run smoothly, even if there are small lesions in the breast.

2. Pay attention to weight control

1/3 of breast volume is breast tissue, and the other 2/3 is adipose tissue. For obese women, every weight loss will have a bad influence on the appearance of breasts, because with the weight loss, two-thirds of the volume will be reduced accordingly, and then the breasts will lose their elasticity and become drooping, shrinking and shriveled. Therefore, the weight can be controlled within the normal range, neither too fat nor too thin.

Step 3 keep your breasts clean

Insist on cleaning breasts with warm water every day and stimulate them with cold water for a short time. It should be noted that you should not wash your breasts with hot water to prevent breast soft tissue relaxation and dry skin.

4, chest massage

The purpose of chest massage and physical exercise is the same, but the effect of chest massage will be more direct. Chest massage can accelerate the blood circulation around the breast, make the breast contract prematurely, prevent ligament relaxation, and help improve the elasticity of skin and muscle groups. Therefore, massage is regarded as an important measure to maintain breast health.

5, middle-aged women's health

1, go to bed early, knock on the gallbladder meridian and massage the pericardium meridian. Since it appeared, many people have been practicing. In particular, going to bed early, conforming to the laws of natural taste, allowing the body to repair itself and increasing blood gas can be said to have reached the highest state of inaction. Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood metaplasia. The spleen and stomach are not good, and the supplementary food cannot be converted into enough blood gas. On the contrary, it is easy to become indigestible garbage, which is everywhere in the body. Therefore, regulating the spleen and stomach is the top priority of nourishing blood and benefiting qi.

2, spleen and stomach spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood. The spleen and stomach are not good, and the supplementary food cannot be converted into enough blood gas. On the contrary, it is easy to become indigestible garbage, which is everywhere in the body. Therefore, regulating the spleen and stomach is the top priority of nourishing blood and benefiting qi.

3, ginger jujube brown sugar water ginger six or seven pieces, jujube four or five pieces, a spoonful of brown sugar, add a cup of water. This kind of dietotherapy can warm the stomach, dispel cold, warm channels and replenish blood, which is very suitable for people with spleen and stomach deficiency and cold. It should be emphasized that this prescription must be drunk in the morning or before noon, because after noon, the blood gas of the human body tends to gather (decrease), which is contrary to the meaning of this prescription. People who often have abdominal distension can cook soup without adding red dates.

4, beef soup or stewed beef "Huangdi Neijing" said: the livestock of the spleen is cattle. In other words, cattle are the most suitable livestock for strengthening the spleen, and beef is the favorite meat of the spleen. "Compendium of Materia Medica" holds that (yellow) beef is warm and sweet, calming the middle and replenishing qi, and nourishing the spleen and stomach. Chinese medicine believes that beef can also treat diseases such as physical weakness, emaciation and spleen deficiency. Stew the beef until it is rotten (more than three hours, so it is easy to absorb), remove the oil slick and eat meat in soup, which can greatly make up for the loss. If your spleen and stomach are weak, let your family eat beef. After all, the fiber of beef is thick, which is really a big burden for people with weak spleen and stomach. You just need to get rid of the oil slick and drink soup. Because after a long period of stewing, the nutrition of beef is basically in the soup.

5, millet porridge millet, called millet (millet) in ancient times. Huangdi Neijing said: The grain corresponding to the spleen is millet. In other words, millet is the favorite food of the spleen, which has the functions of stimulating appetite, tonifying deficiency and benefiting farmland. Suitable for people with deficiency of qi and blood, weak constitution and poor appetite. Compendium of Materia Medica also records a very weak person who only eats millet gruel every day without taking medicine, and soon recovered. The power of millet porridge can be seen. Some friends say that Xiaomi is cold, will it hurt the yang of the spleen and stomach? Yes, millet is cold, but it is warm after being made into porridge, and it tastes mild and light and easy to absorb.

6. Radix Angelicae Sinensis, Fructus Jujubae and Colla Corii Asini enrich blood, Radix Astragali and Radix Codonopsis replenish qi, and moxibustion with Radix Glycyrrhizae has the effects of invigorating spleen and qi and harmonizing viscera. According to your own situation, you can put the above ingredients in moderation when stewing soup and cooking.