King is a person who likes to keep in good health. He can always say on TV or on the Internet that it is good to eat more coarse grains. The polished rice and fine flour he usually eats will lack vitamin crude fiber. There are many kinds of coarse grains, such as corn, sorghum and beans. So he bought these coarse grains to eat every day, but just a few days ago, the king's stomach began to feel uncomfortable and he was scared to go to the hospital for examination. When the doctor learned about the king, he told him very carefully. But also in moderation, and you are still suffering from stomach trouble. Eating coarse grains will aggravate your stomach trouble. The king suddenly realized that eating only coarse grains would also do harm to his health. You can't eat coarse grains if you have a bad stomach. So why can't the stomach eat coarse grains?

The reason why coarse grains are healthy is mainly because they are rich in cellulose, which can increase people's satiety, thus preventing obesity, controlling blood sugar and emptying the stomach.

However, if people with poor stomachs eat coarse grains, cellulose will become a burden. If people with bad stomach or gastrointestinal diseases eat coarse grains, it is easy to aggravate discomfort such as flatulence.

Or some people will have diarrhea if they eat coarse grains, which is probably caused by poor gastrointestinal function, so people with poor gastrointestinal function need to eat less coarse grains.

1, three meals are quantified regularly.

Three meals a day should be regularly quantified, but this will have an impact on sleep time, because some people go to bed late and get up late, so breakfast and lunch are eaten together. In winter, the days are short and the nights are long. Many people will change three meals a day to two meals, and increase the amount of two meals, which will easily cause gastric acid secretion disorder and damage gastric mucosa.

2. Drink a glass of warm water before meals

You should drink a glass of warm water before eating, because the best time to drink water is when you get up on an empty stomach in the morning and before every meal. If you drink water immediately after a meal, the gastric juice will be diluted.

Step 3 chew slowly

Chewing slowly is also the focus of nourishing the stomach. After grinding food with your teeth, it will be easy to digest. If you eat in large quantities and quickly in a short time, those foods that are not fully chewed can not be fully digested and absorbed in the stomach.

Step 4 eat fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals and alkaline enough to neutralize stomach acid. The cellulose contained in vegetables and fruits can make the digested food form a soft mass and pass through the intestine more easily.

5. Walk at a hundred paces after dinner

Don't leave immediately after dinner, but leave after 20~30 minutes. "Walking after meals 100 step" can accelerate gastrointestinal peristalsis and promote digestion.