Mango black rice porridge
Mango black rice porridge is definitely a classic breakfast and can be paired with any staple food. Black rice mixed with some coix seed and rice. After boiling, add some smooth and cool mangoes. It tastes great! The combination of mango and black rice can promote metabolism and regulate the stomach, which has a good conditioning effect on children who don't like to eat.
Practice: black rice, coix seed, rice, white sugar or rock sugar, mango. Wash all kinds of rice, put it into the rice cooker, and add about 8 times of water to the rice cooker, and make appointments regularly. It is best to soak for several hours before cooking, so that the porridge cooked is particularly soft and waxy. In the morning, when the porridge is out of the pot, add some sugar or rock sugar and stir. If you like the taste of milk, you can add a little whipped cream and stir it, and it will taste better. Sprinkle with mango and you can eat!
Lotus leaf and lotus root porridge
Lotus root tastes sweet and juicy, and eating more in summer can increase appetite; Lotus leaf is cool, and its unique fragrance can relieve summer heat, promote diuresis, dissipate blood stasis and stop bleeding. Therefore, lotus leaf lotus root porridge has the effects of clearing away heat, relieving summer heat, lowering blood pressure and reducing blood fat, and can relieve dizziness, nausea, anorexia, abdominal distension and other symptoms caused by summer heat. It is a good choice to clear away heat and fire in summer. At the same time, it can also lower blood pressure and blood lipid. It can be eaten in summer, and it can also induce diuresis and reduce swelling.
Practice: First, wash and chop the lotus leaves, put them in a pot, boil the water, remove the lotus leaves, leave the juice, cut the lotus roots into small pieces, add them to the juice with rice, cook them into porridge, and add sugar to taste.
Everyone knows some health porridge suitable for eating in August. It can be seen that there are still a lot of porridge suitable for August, which can not only regulate the stomach, but also have the effect of clearing heat and diuresis. Suitable for eating in summer. You can try.