Longevity is everyone's wish, so what is the secret of longevity for the elderly? After reading a lot of materials and contacting many elderly people with long life, the secret is to learn to be grateful and be content. If you can have this idea before going to bed every night, thank people and things, without resentment, but gratitude and gratitude, your experience will be satisfied, and your blood and five internal organs will be unobstructed. This is the secret of longevity. I remember a patient who was over 80 years old and still very energetic, and his skin was well maintained. It's hard to see an old man in his nineties (nearly a hundred years old). When asked about her maintenance secret, she said that the reason why she actually aged slower than others was the bitter food and the room was cooler. Pay attention to the maintenance of lung qi in autumn, moisten lung to prevent dryness, nourish yin and eat less spicy food, adjust mood and attach importance to harmony; In winter, we should pay attention to protecting the kidneys, avoid being cold, and eat more foods such as beef, mutton and black-bone chicken that nourish yin and lower yang and have higher calories.

Old people are old and have poor absorption. Drinking milk can supplement calcium well. Eat more foods with low calories and rich nutrients such as vitamins, minerals and cellulose, such as vegetables, fruits, grains, high-fiber foods, fish, lean meat and fat-free or low-fat dairy products. My mother-in-law and father-in-law are both like this. My son made them popular with cancer, and the cancer cells have metastasized. I also hope that my son will die early, divide the property and steal his life-saving money at ordinary times. Hungry and lazy, eating and waiting for death. I saw it with my own eyes. I don't know about others, but I know these two evils are like this.

The air is fresh and the environment is pleasant. Diet is basically what to eat, eat less and eat more. Go to bed early and get up early regularly, don't overeat or stay up late. Don't be angry, talk more. Don't fight for fame, don't be greedy for profit. Don't argue, don't argue, don't hold grudges. These are the ways that our younger generation should learn to live longer. Thirdly, people's moral, intellectual, physical and moral qualities should be noble; Fourth, establish longevity planning; Fifth, pay attention to health care. For example, if you find that your body is abnormal, it is a disease. You should adjust your physical fitness at the first time to make it return to normal as soon as possible and minimize the damage to your physical fitness.