1, Zishi: 23: 00- 1: 00 Gallbladder Meridian: Sleep! The gallbladder needs metabolism. Only when people fall asleep in childhood can the gallbladder complete metabolism. At this time, the heart function is the weakest. If you have a heart attack, prepare a heart-saving pill.

2, ugly: 1: 00-3: 0 Liver meridian: deep sleep! This is the best time to repair the liver. Waste blood needs to be eliminated, and fresh blood needs to be produced, and it is done at an ugly time. At this point, you must go into a deep sleep state and let the liver get enough energy. If you don't fall asleep and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Susceptible to liver disease.

3. Yin Shi: 3: 00-5: 00 corresponding to meridians: lung meridians: the yin and yang of the earth began to transform from this moment, from yin to yang. At this time, the human body also enters the time when yang flourishes and yin declines. At the moment, the lung meridian is the most prosperous. The liver supplies blood to the lungs and sends blood to the whole body through the lungs. Some people need to breathe a lot of oxygen. The effect of taking medicine in Yin Shi for patients with lung disease and asthma is better than during the day.

4, Shi Mao: 5: 00-7: 00 large intestine meridian: defecation! Drink a glass of warm water before defecation. At the moment, the large intestine is vigorous, absorbing water and nutrition in food and discharging dregs.

5, Chen Shi: 7: 00-9: 00 Stomach Meridian: Don't forget to eat breakfast! At this time, gastric acid is constantly secreted. Hungry for a long time can lead to gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers!

6. Shi Si: 9: 00- 1 1: 00: Spleen Meridian: Drink water! (Drink plenty of water at this time) Spleen is the general dispatcher of digestion, absorption and excretion. Spleen is the foundation of nourishing. Spleen: glutinous rice and red bean yam porridge. 2000ml of water is about 5 bottles of mineral water in a whole day. If you want to continue drinking, don't drink any drinks.

7. At noon:11:00 ——13: 00 Heart Sutra: take a nap. The heart promotes blood circulation, nourishes spirit, nourishes qi and tendons. Being able to take a nap is good for nourishing the heart and can make you energetic in the afternoon or even at night. Don't take a nap for more than 30 minutes, which will rob you of sleep and easily lead to insomnia at night. ※.

8. At the end of the day: 13: 00 —— 15: 00 Small intestine meridian: the nutrition of people with small intestine regulation at the end of the day. If the small intestine is hot, the human body will cough and exhaust. Therefore, if you have lunch before 1: 00 pm, all the nutrients will be absorbed by the human body.