Diet is the source of nourishing the internal organs and limbs.
Diet is the source of qi and blood, essence and body fluid.
Diet has the functions of beauty, physical fitness and anti-aging.
People should eat early and raise early according to different constitutions.
The key to food and nutrition lies in moderate diet.
Diet therapy first, then drug bait.
Eating early is always early, but eating late is not late. Eating at night is harmful to diet and health.
Nourishment deficiency
Encourage filth with filth
Regulating yin-yang view
Diet Beauty Method for Oily Skin Based on Three Elements
Diet beauty method for dry skin
Diet beauty method for sensitive skin
Diet beauty method for neutral skin
Traditional Chinese medicine diet to lose weight
Chinese medicine dietotherapy breast enhancement method
Chinese medicine dietotherapy beauty method
Traditional Chinese medicine skin care DIY "would rather store it in a pot than let your stomach be full"
"If you want your child to be safe, you must take three points for hunger and cold."
"If you want to live forever, your intestines must always be clear; If you want to die, there is no me in your intestines. "
"Eating in a panic, swallowing too busy, hurting my appetite and hurting my intestines."
"Walk a hundred steps after a meal and live to ninety-nine." "If you don't eat green food for three days, your eyes will see stars."
"Eat more noodles and soup, so as not to prescribe medicine."
A day without meat is better than a day without beans.
"When the radish leaves the ground, there will be no doctor's business."
"Women are constantly lotus root for three days".
"Clearing away heat and relieving summer heat should be counted as bitter gourd"
"After eating cabbage for half a year, the doctor enjoys leisure."
"Eat October eggplant to starve the doctor" and "seek peace for all diseases"-an onion
"Eating a slice of ginger in the morning is better than ginseng soup."
How much fruit is the most suitable to eat a day?
"Eating fruit in the morning is better than eating golden fruit."
An apple a day keeps the doctor away.
"Eat grapes without spitting their skins"
"If you eat three dates a day, you will never get old."
"One litchi with three fires"
"Peach educates people, apricot hurts people, and the deceased is buried under the plum tree."
"Banana nutrition is insufficient to supplement rice"
"Sugarcane is competitive in autumn" and "Eating one leg is better than eating two legs"
King of Mushrooms-Lentinus edodes
Hericium erinaceus-a treasure of mountain treasures
Auricularia auricula-meat in vegetarian diet
The Crown of Fungi-Tremella fuciformis
Enhancing intelligence and strengthening brain-tranquilizing and strengthening brain Flammulina velutipes tea
Ming mu Qing tou cha
Quenching thirst and promoting fluid production tea
Qingrejiedu tea
Yan shan yi shou cha
Jianpi kaiwei tea
Diuretic Jiedu tea
Buxue beauty tea
Fat-reducing tea
"Wine is the best medicine, so you must drink it in moderation." "It helps to digest melon seeds."
"The fruit of longevity must choose pine nuts"
"appetizing and eyesight must be hazelnuts."
"Strengthening the spleen and kidney and eating chestnuts"
"Friends of the heart-pistachios"
"Runchang can't live without almonds" Spring temperature: it is advisable to reduce acid and increase sweetness to nourish liver qi.
Summer heat: it is appropriate to reduce suffering and increase suffering and nourish the heart.
Autumn dryness: it is advisable to reduce pungent and increase sour to nourish lung qi.
Cold in winter: it is advisable to reduce salt and increase bitterness to nourish kidney qi.
Second, the method of dispelling cold
Third, clearing away heat.
4. Dehydration method
Five, regulating qi method
Six, the method of regulating blood
Seven, to phlegm method
Eight, elimination method
Nine, children's common disease diet tonic method
Dietotherapy for pregnant women
Health food therapy for the elderly
Diet therapy for office workers to relieve fatigue
……