Traditional Chinese medicine believes that overweight people have weak yang, while thin people have strong yin deficiency and fire. Different health preserving methods should be adopted for people with different body shapes to keep the body in a balanced state. For thin people's health care methods, Chinese medicine suggests that fat people replenish blood first and then replenish qi. How does thin people replenish blood?

Thin man nourishes blood one: soaking feet at night

Feet are the base camp of yin blood. The sky is yang, the earth is yin, the head is yang, the feet are yin, the qi is yang, and the blood is yin. The three most important yin meridians of the human body are all gathered in the foot, namely, the kidney meridian of foot shaoyin, the spleen meridian of foot Taiyin and the liver meridian of foot jueyin.

Kidney meridian, liver meridian and spleen meridian have one thing in common, that is, kidney produces blood, liver stores blood, and spleen controls blood. If the blood flow in the foot is slow, the functions of kidney, liver and spleen will be affected, and the blood supply of the whole human body will be insufficient. At this time, people will feel cold and weak.

We often have the feeling that people get cold feet first. Why does a cold always start with the feet? Because the feet are the base camp of yin blood, the blood circulation will slow down when the feet are cold, so this place is more likely to feel cold than other places.

So, what should we do? The method is to soak your feet at night, and at night, the yang will converge and the yin will flourish. At this time, soaking feet with hot water can warm and nourish yin and blood, and play a role in nourishing yin and blood.

Thin man blood supplement 2: eat more blood supplement food.

Many foods in the daily diet have the function of enriching blood. It is suggested that thin people can eat more blood-enriching foods such as red dates, pork liver, pumpkins and fish, and replace some soup drinks with blood-enriching soup such as Danggui blood-enriching soup and Siwu soup.

Recommended reading: Taking angelica before menstruation can relieve dysmenorrhea. Angelica sinensis has the magical effect of nourishing blood, benefiting qi and enriching blood, and eats chestnuts.