Health care methods for lung dryness 1. Teeth often knock.
Tooth fixation method: the lips are lightly closed and the upper and lower teeth are tapped rhythmically. First buckle the big teeth on both sides 60 times, then buckle the front teeth 60 times, 2 ~ 4 times a day. The intensity should be appropriate, just smell the noise.
Dry lung scheme 2, body fluids and frequent pharynx
How to take saliva: the tip of the tongue gently touches the palate and keeps it. Son? Sound, saliva will be sprayed out under the root of the tongue; Or suck with your mouth closed, and saliva will come out in your mouth. Spilled saliva should be swallowed slowly in several mouthfuls. Saliva can reflect the health of the body. If body fluids are produced quickly, thick and slightly sweet, it means good health. If the body fluid is dystocia and slightly bitter, it means that the body fluid is insufficient or there is fire.
Gan longfang case three. Conventional ear game
How to hit the ear:
Rub your hands and gently pat the auricle with thenar rhythmically from back to front. This method can be operated at any time and the number of times is not limited.
The way to rub your ears:
After the thumb and forefinger are flexed, rub the ear from top to bottom until the ear is red and hot. When you rub your ears, you massage your whole body like meditation, and you will feel warm unconsciously.
Ming and ancient days:
Cover your ears with your hand, press your index finger on your middle finger, and slide your head with your index finger 36 times each time. This method can strengthen the brain, enhance memory and prevent dizziness and tinnitus. When the sky drum rings, the loud sound indicates that the kidney is full of qi, and vice versa.
Gan longfang case 4. Rub your nose often.
Method of rubbing nose:
The forefinger points to the abdomen, and rubs from top to bottom along the nose to the Xiang Ying point, and rubs at the Xiang Ying point for 3? 5 times, moderate strength, nose fever is appropriate. You can also point your index finger at your stomach and gently push it up and down, and you will have a fever.
Gan Long's therapy and sustained eye movement
Turn your eyes to face forward, keep your head straight and your eyes slightly closed. Turn your eyes in a circular orbit at a very slow speed, right, down, left and up. The key to blinking is not to move your head, but to move your eyes. After 25 turns clockwise, turn 25 turns counterclockwise. If you feel sore at the back of your neck after turning the corner, you need to massage the neck muscles and the Fengchi point, and the pain will disappear. At this time, you will feel your eyes become extremely relaxed. Can I transfer 2 every day? Three times, persistence will have an effect.
Gan Long regimen 6. Rub your face often.
Rub your hands quickly and repeatedly, put them on both sides of your nose, gently touch your forehead from bottom to top, and then touch your cheeks down. After the palm heat drops, rub it again and repeat the above actions. Rub your face gently, with slight fever and ruddy face as the degree.
Gan Long health seven, feet should be rubbed regularly.
Shit? Yongquan point? Yongquan point? It is located in the depression in the front of the foot, in the first third of the connecting line between the toe joint of the second and third toes and the heel. After soaking your feet every day, gently rub with the thenar outside your palm. Yongquan? 5 minutes on each side to create a warm feeling.
Gan longfang case 8. Abdominal rotation
Abdominal rubbing method:
Rub the abdomen around the navel with one palm, up to the heart socket and down to the pubic bone. The lighter the intensity, the better. The palm and skin seem to touch each other, and the effect is the best. Rotate slowly, 36 times in both directions (flat filling and diarrhea). Under normal circumstances, the abdomen will sweat slightly after rubbing for a while.
Abdominal pushing method:
Hands crossed, starting from thenar, gently push along the five lines of Ren meridian (midline), Stomach meridian (three fingers wide beside midline) and Spleen meridian (six fingers wide beside midline) from top to bottom, and push each line five times. For the first time, if there is pain and lump in the process of pushing abdomen, it means there is blood stasis. Press the pain and lump with food and middle finger, and keep dredging every day, which can slowly dredge.
Gan Long regimen IX. Limbs are often stretched.
Horizontal stretching of upper limbs
This method can relieve the muscle tension of shoulder and back and promote the dredging of upper limb meridians. Sit or stand, raise your arms level with your shoulders, then stand up with your hands level for 5 seconds, put down your arms and repeat the above actions, 10 times as a group, and do it three times a day. Group five.
Wrist and ankle joint rotation
Slowly rotate your wrist and ankle inward and outward, 300 times a day. When rotating, the softer the better.
Gan Long regimen X. Frequent anal lifting
Inhale slowly and lift the anus together with the perineum (endure defecation), stay for 10 second, and relax gently when exhaling, repeating for 5 minutes each time, preferably with a warm feeling in the lower abdomen, 3 times a day.
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4. Ancient emperors' ways of keeping in good health