First of all, I need to know that I have a little problem. I need to keep healthy. In fact, the simplest way to keep fit is to keep fit. I need to take part in more activities and dance square dance, which is the best way for patients with lumbar spondylosis. Need to walk more, exercise more, and pay attention to diet at ordinary times. If I am short of qi and blood, I can make jujube and wolfberry tea. If I have moisture, I can buy barley and red bean powder to eat.