First, health preservation is the process of anti-aging.

Aging refers to the physiological degradation process after maturity. If the body is compared to a complex and precise machine, the machine will always wear out and expose various faults after being used for a long time. So do people. Whether it is an organ or a tissue, the cells in it are gradually damaged, and the waste is accumulating, and eventually it will lose its function. Health preservation is to preserve health, strengthen the body and prevent diseases through various methods, so as to achieve the purpose of delaying aging and prolonging life.

Second, the time of organ aging and degeneration.

When human beings reach the age of 20, not only the face, but also the functions of various organs of the body have undergone a general and gradual decline. In the early stage of aging, we are in the compensatory period, and we can't feel or detect this change. After 40-50 years old, aging accelerates, and when it exceeds a threshold, you can feel the decline of various physical functions.

Third, the most suitable time for health preservation is the early stage of recession.

According to legend, Bian Que's story about medical skills. Bian Que was a famous doctor in the Warring States Period. Three brothers, Bian Que, are good at medical skills. Wang Wei asked Bian Que who had the highest medical skill. Because Bian Que is the most famous, I thought Bian Que would answer that it was himself, but his answer was just the opposite. Bian Que's reason is that the eldest brother cured the disease before the symptoms appeared, so only the family knew; Brother Zhong cured the patient at the beginning of his illness, so only the local people knew about it. Bian Que is famous for treating his illness only after his serious illness. This is the earliest theory of "medical treatment before illness", that is, medical treatment before illness, sick Chinese medicine, and serious illness.

20 years old is the most vigorous stage of human body function and the starting point of organ function decline. Because aging is an irreversible process, the most suitable time for health preservation is naturally the early stage of recession, that is, when the body function is in the compensatory period and the disease has not yet formed.

Fourth, how do young and middle-aged people keep in good health correctly

Good living habits, adaptation to social environment, balanced diet, moderate exercise and healthy mental state are of course the basic methods of health preservation, but the physical condition of young and middle-aged people has not obviously declined. They don't pay attention to health care, and even regard health care as a sign of getting old. How do young people keep healthy correctly, or how do young people keep healthy without changing their living habits and conditions? The following is my theory of Huang Qi's health preservation based on quality differentiation.

(1) Nourishing the Yuan and Consolidating the Capital

At forty, no one can escape the fate of natural degradation and aging. Not all aging is rooted in bad living habits. When people reach the age of 20, tissues and organs will decline with age, and 40 is the age when they can feel the decline. However, there are recessions first and then, and there are early and late. If properly maintained, scientific maintenance, such as nourishing the body, consolidating the foundation and cultivating the yuan, can delay the dysfunction or aging of the tissues and organs of the body and make people live longer.

1. Slow metabolism is a sign of aging.

Metabolism slows down, cell regeneration slows down, at the same time, damaged cells can not be repaired, waste keeps accumulating, and finally gradually loses its function and accelerates the aging process. Therefore, the slow metabolism of the body is a direct manifestation of aging.

2. Deficiency of qi and blood is the initial link of aging.

Aging begins with the slowdown of the body's metabolism. "Qi" is a subtle substance that promotes metabolism; Blood is the biochemical carrier of qi. If qi and blood are insufficient and qi and blood are not prosperous, metabolism will slow down and aging will begin to form.

3. Visceral weakness is the material basis of aging.

Zang-fu organs are the main part of human body operation and the main place of metabolism. The kidney is the innate foundation, and the spleen and stomach are located in the middle of the five internal organs, which is the hub of lifting. If the kidney and spleen are weak, the viscera function is uncoordinated, and metabolism slows down, then aging begins to form.

Nourishing the body is the basis of preventing aging.

Nourishing yuan is the basis of TCM health preservation. Warming qi and blood is nourishing yuan, and regulating zang-fu organs is consolidating the foundation. Nourishing the body is the basic scheme to maintain good metabolism and prevent aging.

5. Physical fitness should start from adulthood, and the younger the age, the better the effect.

6. Ziyuan Guben

Yangyuan Guben prescription takes Polygonatum as the main component, and Polygonatum is the monarch drug for nourishing yin and tonifying kidney, strengthening spleen and benefiting qi; Lycium barbarum and Polygonatum odoratum are ministers of nourishing yin and tonifying kidney, Songhua and Yam are ministers of benefiting qi, and Poria cocos and Chenpi are ministers of strengthening spleen. Assisted by Cyclocarya paliurus, Folium Mori and Semen Cassiae for clearing away heat and toxic materials; Use rose, rattan tea and kudzuvine root to promote blood circulation and remove blood stasis, nourish yin and kidney, strengthen spleen and benefit qi, cure the root cause, promote blood circulation and remove blood stasis, and clear away heat and toxic materials. Compatibility of monarch and minister, treatment of both symptoms and root causes, prevention of aging. All the materials of this prescription come from the same medicine and food homologous catalogue, which is safe and low toxic and suitable for long-term administration.

(2) Differentiate physique and promote balance.

In a word, Qi Huang's qualitative theory holds that health care focusing on the prevention of chronic diseases should start with young people, and the earlier the better. Select the formula under the homology catalogue of medicine and food, analyze the physique on the basis of nourishing the body, adjust the balance, and finally realize the national health goal of "taking care of the disease first, giving priority to prevention"