1. Family Doctor "Healthy Diet": Primary school students have weak spleen and stomach, so it is recommended to eat yam lotus seed porridge: yam 15g, lotus seed meat 10- 15g. Cooking porridge with 20g malt and 50g rice can strengthen the spleen, eliminate dampness and stop diarrhea.
2. The coup to prevent "carsickness": close your eyes and rest, and press the inner lines of the palms and arms about 4 cm upward with nails or pens, and the depression between the two tendons of the forearm until the symptoms disappear.
3. Tequila. Aloe can absorb formaldehyde, rhododendron can remove radon, and pomegranate can reduce the lead content in the air. They are all natural "air filters".
4. Prevent neck and shoulder pain. Tips for cervical spondylosis: avoid staring at the front for a long time; Bow your head at the desk. Change the sitting posture in front of the computer about 1 hour; Don't hold your mobile phone with your chin.
5. socialize all day without strong tea to sober up. Because strong tea can stimulate gastric mucosa, drinking strong tea after drinking is particularly easy to induce gastritis and ulcers. Green tea, in particular, is more irritating to the gastric mucosa.
6. Frequent operation of the keyboard and mouse is prone to "mouse hand". If you have abnormal feelings such as finger pain, burning or tingling recently, and your fingers become numb or aggravated after extreme wrist flexion for 30 ~ 60 seconds, you should be alert to this disease and seek medical advice in time.
7. I am very happy to see my husband far away and my wife's face has changed a lot. But my wife cooks rice every day, then adds red dates, longan and ginger juice to cook until soft and rotten, and then adds honey to eat. The husband was angry with him for cooking porridge for himself, and the wife said with a smile, this jujube longan porridge is my beauty secret recipe.
8. On the weekend, the family doctor recommended a good soup for women with tinnitus due to kidney deficiency, dizziness due to blood deficiency and irregular menstruation: 30g black beans, 5 red dates, half crab fish and 4 slices of ginger, and the effect was good.
According to research, eating more onions in the elderly can prevent many kinds of "heart diseases". Because onion is rich in prostaglandin A 1, this substance can reduce blood lipid and blood pressure, which is beneficial to hypertension, coronary heart disease, arteriosclerosis and other diseases.
10. Female diet: menopausal women pay attention to meat, vegetables and coarse grains flour and rice; Eat more beans: beans contain calcium, soy protein and phytoestrogens, which can relieve symptoms such as hot flashes and osteoporosis and supplement estrogen.
1 1. Children's diet begins with dental care: children's dental caries are not directly proportional to the amount of sugar they eat. Even if they eat a small amount of sugar, if sugar stays in their mouth for a long time, it is easy to cause dental caries. Therefore, oral cleaning is the top priority for children to prevent dental caries.
12. Recommend a delicious autumn dry soup: half a pig lung, 30g lily Ophiopogon japonicus and 4 candied dates. Add appropriate amount of water to stew for one hour, and season with salt for a family of three. Has that effect of clearing heat, nourish yin, moistening lung and nourishing stomach.
13. Bad eating habits: It is not advisable to drink carbonated drinks such as cola before meals. Because baking soda in carbonated drinks will reduce the concentration of gastric acid and increase gastrointestinal pressure, thus affecting digestion and appetite.
14. Children need fiber in their diet. There is a simple and easy-to-remember formula: children's age +5 = grams of fiber eaten every day. A caring mother can judge how much fiber her child needs in her diet. Note: fiber has no heat, and too much is not good.
15. Light tea can preserve health, but strong tea is not suitable for drinking. Because tannic acid in tea can combine with iron, thus inhibiting the absorption of iron. Especially for women, drinking too much can easily lead to iron deficiency anemia.
16. Busy work, mental stress and irregular diet lead to stomach pain, bloating, burping and chest tightness. What shall we do? Prescription recommended by family doctor: bergamot 15g, 5 g of dried tangerine peel, half of pork belly, boiled in soup.
17. Beauty and weight loss method: peel two tomatoes, wash a cucumber and put it into a juicer to juice; Daily drinking can promote skin metabolism and pigmentation, and continuous taking for two months can make skin delicate and fair.
18. To nourish yin in autumn and winter, we recommend a cup of soup: 30g of yellow gum, 30g of yam, 4 slices of medlar 15g, and a turtle with meat in the soup, twice a week 1-2 times, for nourishing yin and replenishing essence, tonifying kidney and strengthening yang.
19. Diet misunderstanding: seafood with wine is unhealthy. Because seafood is a high purine food, wine can inhibit uric acid excretion in the body. Eating together will increase uric acid in the blood and cause gout. Gout patients should be especially careful!
20. Introduce a good prescription to the elderly patients with chronic heart failure: take 6 grams of ginseng powder, add 0/00g of rice/kloc-0 and appropriate amount of water, and cook it into about two bowls of porridge, and take it once a day/kloc-0. It has a cardiotonic effect, especially for the weak with this disease.
2 1. Children should not eat sweets before meals 1 hour. Because the satiety center of the human body is most sensitive to sugar, a little sweetness will make people feel full. If you taste too much "sweetness" before meals, it is easy for children to eat less dinner.
22. For the prevention and treatment of hypertension, hyperlipidemia and coronary heart disease, family doctors recommended "Sanying Zhan Lu porridge": auricularia auricula 10g, white chrysanthemum 5g (decocted in water to remove residue and leave juice), and white rice 10g * * boiled porridge.
23. Internal and external attack, annihilation of redness or purulent acne: 30-50g of Hedyotis diffusa, decocted in water, one dose per day, taken twice. Add water to the residue 1000 ml, boil, cool and warm, and scrub the affected area three times a day.
24. The final exam is just around the corner, so I can't sleep well. "Family Doctor" introduces the porridge for nourishing the heart and calming the nerves: 60 grams of Ziziphus jujuba seeds are boiled with water to remove residues, and 60 grams of Poria cocos and 200 grams of japonica rice are added to cook porridge. Note: Not suitable for people with ulcers.
25. Long-term vegetarian diet will lead to vitamin b 12 deficiency. Because vitamin b 12 does not exist in fruits and vegetables, but only in meat, fish, eggs and milk. Its deficiency will lead to pernicious anemia, fatigue, nerve damage and skin allergy.
26. White and tender papaya milkshake: one papaya, peeled and seeded, cut into pieces, 200 ml of fresh milk, stirred with a blender for 2 minutes before drinking. Papaya contains flavonoids and tannins. Regular drinking can strengthen the spleen and stomach, whiten and rejuvenate the skin.
27. When the weather is hot and cold, the elderly and infirm people and women are prone to catch a cold during menstruation. Regular use of Huangqi glutinous rice porridge can prevent it. Ingredients: 60 grams of Astragalus membranaceus, 8 red dates, a little glutinous rice, porridge, 65438+ 0-2 times a week.
28. New Year's Day food promotion: cold melon and shredded mushrooms. Lentinus edodes 100g (soaked) and Momordica charantia 150g, shred and stir-fry until the cool melons become soft, then add Flammulina velutipes 100g and stir-fry, and finally add salt. Delicious and lipid-lowering.
29. Children should not eat more ginseng and its products. Children who eat soup containing ginseng, malt extract, royal jelly and other health care products will have nervous system excitement symptoms such as excitement, irritability and irritability, and can also lead to precocious puberty, which will affect their physical and mental health.
30. Spinach and celery should not be eaten with tofu. Every 100g spinach contains about 300mg oxalic acid, and tofu contains more calcium. Both of them enter the human body at the same time, which can produce insoluble calcium oxalate and affect the absorption of calcium.
3 1. Drink ginger and onion tea at the beginning of a cold, and don't worry about itching and coughing: 10 old onion (with scallion white beard), 1 piece of flat ginger with skin, 1 piece of small bowl filled with water. Cook for 3 minutes and add brown sugar to taste. Drink it while it's hot and cover it with sweat.
32. Blood-enriching and liver-nourishing and kidney-nourishing porridge makes hair darker and brighter: Polygonatum sibiricum 15g, Lycium barbarum 10g, black sesame 20g, red dates (peeled) 10, rice 90g, and brown sugar porridge. If you have diarrhea symptoms, use with caution.
33. Chrysanthemum can inhibit bacteria, dispel wind and dissipate heat, and drying tea can prevent all kinds of influenza. Family doctor recommended: chrysanthemum 10g, rice 10g, porridge, which has good curative effect on wind-heat cold, stuffy nose and dry throat.
34. Family doctors advise patients with hypertension and hyperlipidemia to eat more marine fish. Nearly 8% of the fat in marine fish becomes unsaturated fat. Unsaturated fat can reduce blood lipid and prevent atherosclerosis and coronary heart disease.
35. Children should have enough to eat! Children need enough nutrition to supplement their growth and development. Dinner should account for 40% of their daily calories. They can eat more high-protein food and fresh fruits and vegetables, but not too much high-fat food to prevent obesity.
36. Taro is rich in dietary fiber, which can promote intestinal excretion of toxic substances, prevent constipation and reduce pigmentation acne; Moreover, the fluorine content is high, which can strengthen teeth and whiten teeth. Practice: Peel taro, slice it, add sesame oil and bean paste and stir-fry until cooked.
37. Stewed pork intestines with Cistanche deserticola and Rehmannia glutinosa, don't worry about "big things": Cistanche deserticola 12g, Rehmannia glutinosa 15g, and pork intestines 250g. Boiling soup can moisten the intestines and relieve constipation, which is especially suitable for the elderly and women with blood deficiency.
38. The demand for calcium increases with age. The recommended daily calcium for the elderly is 1000 mg, which is 20% more than that recommended by adults. Its approach is mainly to supplement milk, supplemented by various calcium supplements.
39. "Family Doctor" reminds: Boat-fruited Sterculia is medicine, not tea. Effective for hoarseness caused by excessive alcohol and tobacco; But it is ineffective for hoarseness caused by vocal nodules. And regular drinking can cause chest tightness. People with thin stool, weak body, fear of cold and indigestion should drink carefully.
40. Strong chicken soup: 500 grams of chicken, 30 grams of sunflower seeds and 30 grams of black sesame seeds, boiled for 2 hours. Regular drinking of skin is elastic, freckle-removing, and can enhance sexual vitality. It can also reduce blood lipid and prevent and treat cardiovascular and cerebrovascular diseases.
4 1. Black sesame with black hair. Sesame is rich in unsaturated fatty acids and B vitamins, which can nourish blood and prevent hair loss. Family doctors recommend a simple way to eat: make a cup of sesame paste before going to bed, or dip bread in sesame paste at breakfast.
42. People should have backbone, but not bone spurs. Baji pig bone soup can prevent hyperosteogeny and relieve low back and leg pain: Baji 12g, Eucommia ulmoides 12g, half a catty of pig spine, which should be boiled in water. Regular service can strengthen muscles and bones, tonify kidney and strengthen yang.
43. The "family doctor" sent delicious vegetarian dishes, wishing you a happy New Year! 500 grams of wax gourd with green peel, cooked winter bamboo shoots100g, water-borne mushrooms100g, and shiitake mushrooms100g. Winter bamboo shoots can induce diuresis, relieve constipation, eliminate phlegm and promote digestion.
44. Healthy vegetarian diet: a dish with long life. Practice: Boil the bone soup in a 1 mug, add mustard heart 1 kg, 6 mushrooms and half a cup of straw mushroom, and season with 1/4 teaspoons of salt and half a teaspoon of white powder. Can prevent hypertension and tumor.
Scientists call tomatoes "men's fruits". Tomatoes are rich in lycopene, which can prevent prostatitis and even prostate cancer if eaten regularly. Recommended intake: two tablets a day. However, tomatoes are best cooked because lycopene is fat-soluble.
46. Blood loss during menstruation, dietary iron supplementation. Foods with high iron content include animal liver and blood. High-protein meat, fruits and vegetables rich in vitamin C can promote iron absorption. Ladies might as well eat more at ordinary times.
47. Children have symptoms such as fatigue, anorexia, nausea and irritability, which may be due to vitamin b 1 deficiency. Supplementary method: coarse grains are eaten by flour and rice, beans are often eaten, and animal livers and nuts (peanuts and walnuts) are eaten twice a week.
48. Old people's legs are failing first, their waist is sore and their feet are soft, and their knees are weak. Braised chicken feet with Flemingia philippinensis: 30 grams of Flemingia philippinensis, 30 grams of eyebrow beans and 3 pairs of chicken feet can strengthen the waist and knees and prevent and treat low back and leg pain in the elderly.
49. Eating more coarse grains has a good spirit and smooth intestines! Coarse grains such as oats and buckwheat are rich in B vitamins and dietary fiber. The former can relieve mental stress and improve work efficiency, while the latter can prevent constipation caused by sedentary.
50. Send freckle-removing lemon honey juice on Women's Day: Pour a proper amount of honey into a slender bottle, slice the lemon, soak it in the bottle for 5-7 days, 2-3 teaspoons each time, and take it with warm water. Freckles are spotless and beautiful.
5 1. Diphtheria (acute respiratory infectious disease) easily bothers children in spring. Recommended preventive prescription: reed root radish drink. 30g of reed rhizome, 0/20g of fresh radish/kloc-,7 green onions and 7 green olives. Make soup twice a week instead of tea.
52. The combination of meat and vegetables is beneficial to iron absorption. Vegetarians only eat fruits and vegetables, and the iron absorption rate is very low. However, adding some meat, poultry and fish foods, such as minced meat wrapped in pepper and poached eggs with ham slices, can improve the iron absorption rate of fruits and vegetables.
53. In early spring, shallots play a great role. Onions in this season are rich in nutrition and fragrant, which can not only promote appetite, but also prevent and treat colds, sterilize and diminish inflammation, reduce blood fat and soften blood vessels. It is a rare health condiment.
54. Thirsty skin needs moisturizing. Please use coix seed 120g, tangerine peel 9g and water for 30 minutes, then add 2 apples and 2 Sydney (remove the core and leave the skin) for 50 minutes, and then add sugar to drink. Moisture is not easy to get old!
55. The secret of reducing wrinkles and smoothing skin: jujube kernel 15g, longan meat 15g, 50g of japonica rice, seasoned with a little brown sugar, can be served as dinner. And can improve sleep and memory. Caution: Diabetic patients should use it with caution.
56. I (bacteria) hibernate in frozen cooked food. I was awakened when the cooked food was taken out of the refrigerator. You should heat it to kill me before eating it. Eat without heating.
57. Three bean porridge to prevent mumps, eat early and relax early. Practice: 60 grams of mung beans, 50 grams of red beans, 30 grams of soybeans, and 0/00 grams of japonica rice. After the bean porridge is cooked, add brown sugar to taste. Daily 1 dose, divided into 1-3 times.
58. Eat more fruits and vegetables to prevent gum bleeding. Long-term lack of vitamin C will increase the fragility and permeability of gingival capillaries, making them more prone to bleeding than normal people. Suggestion: Eat more fruits and vegetables after excluding other diseases.
59. Roasted chicken with wild bamboo shoots. The combination of bamboo shoots and wild bacteria can enhance human immunity, and the nourishing effect of chicken (skinless naked chicken) is a health food for patients with hypertension, high cholesterol, coronary heart disease, arteriosclerosis and cancer.
60. Use milk skillfully: rice 1 2, cook until half cooked, take out the rice soup, add half a catty of milk, boil it into porridge with slow fire, and drink it often to strengthen the spleen and maintain beauty. Boil water to make tea, and pour it into boiled milk to boil. Regular drinking can get rid of greasy, help digestion and eliminate fatigue.
6 1. Black-bone chicken pot brings out women's good mood! Eviscerate 1 black-bone chicken, cook10g each of Angelica sinensis, Astragalus membranaceus and Poria in the belly of chicken, and eat after seasoning. Eat 3-5 days before menstruation, with early menstruation, large amount, fatigue and palpitation, especially suitable for women.
62. Virus buster: zinc. It can directly inhibit virus reproduction and enhance the cellular immune function of the body. Suggestion: In the cold season, children should eat more zinc-rich oysters, malt, lean meat, fish, milk, walnuts and so on.
63. When spring is humid, it is necessary to prevent food from becoming moldy and freckled. Dry goods should be put in a sealed container, soy sauce should be added with 15% yellow wine, and rice can be added with a little kelp. Snacks should be tied tightly in your pocket and put in a sealed box or refrigerator.
64. Self-made "Yizhi Ointment" can soothe the nerves and increase intelligence: half a catty of longan meat and jujube, add water to boil until cooked, add ginger juice and honey, boil with slow fire, cool and bottle for later use. Twice a day, each time 1 spoon, with warm boiled water.
65. Drink tender skin! Cut lotus root, carrot and apple into pieces and juice, add a little honey to taste. Lotus root contains phosphorus, potassium and vitamins, and carrots and apples are rich in fruit acid and carotene. Regular drinking will make the skin shiny, delicate and tender.
66. Like mushrooms after rain, vegetarian food is the first product. Bamboo shoots are rich in dietary fiber, calcium, magnesium, phosphorus, iron and other essential minerals, especially suitable for obesity, hypertension, hyperlipidemia, diabetes and elderly patients with chronic diseases.
67. Little Capricorn has great magic. This kind of "Dongdong" with ultra-low heat energy contains the best soluble dietary fiber "glucomannan", which can not only fill the stomach, but also remove fat, and is an ideal food for diabetics and dieters.
68. Have acne? Drink a cup of herbal tea: Smilax glabra 15g, Coicis Semen 15g, Polygonum cuspidatum 10g, Carthamus tinctorius 5g, Saviae Miltiorrhizae Radix 10g, Platycodon grandiflorum 10g, and decoct for 5 days. Can effectively inhibit acne.
69. Ginger salt tea to prevent colds: a proper amount of fresh ginger, green tea and salt is brewed with water at 80 degrees Celsius. Ginger generates heat to regulate body temperature; Salt contributes to acid-base balance; Tea contains many vitamins and minerals. In the spring when colds are high, you might as well drink it often.
70. The skin is greasy. Eat kelp and have fun. Kelp is an alkaline food rich in minerals, which can adjust the pH of blood and prevent excessive secretion of skin oil. Take 200 grams twice a week, and your skin will look brand-new and more confident.
7 1. Spinach is rich in protein, vitamins and minerals, and can be used to treat hypertension, diabetes, gastrointestinal diseases and anemia. Patients with respiratory diseases can eat it often. However, spinach containing oxalic acid will hinder the absorption of calcium, and osteoporosis patients and the elderly should not eat more.
72. Ziziphus jujuba seed for insomnia: Ziziphus jujuba seed 15-20g mashed, decocted in water, and taken one hour before going to bed every night. It not only nourishes blood, but also has a stable calming effect. It is suitable for women who are pale, tired, upset and insomnia.
73. I sang "Empty City Plan" before going to bed. Can a piece of chocolate solve it? No! Chocolate excites the nerves, which may make it difficult to sleep. In fact, if you switch to 150 ml milk, it will not only reduce hunger but also help you sleep.
75.diy soup, drink "panda eye": cut three apples, remove the core from red dates 10, stir-fry raw fish 1 until slightly yellow, and drink in the same pot for two hours. This soup is rich in vitamins and protein. Regular drinking can improve local circulation.
76. The spring rain is rainy and humid, and there is a soup for dampness and health. Family doctors recommend the soup of winter melon and crucian carp: 65438 grams of winter melon and 250 grams of white crucian carp, with appropriate ingredients, to make soup. Has the effects of clearing away heat, promoting diuresis, reducing swelling and losing weight.
77. Drink Qushi Soup to be a refreshing woman: 1 Gut the old duck, 150g mung bean and 20g Smilax glabra, boiled for 2 hours, seasoned with salt, twice a week. Can improve the symptoms of excessive leucorrhea caused by pelvic inflammatory disease and vaginitis.
78. Pastoral weight loss: eat cucumbers as vegetables, or eat fresh cucumbers in moderation. Because cucumber is rich in dietary fiber and contains propanol diacid, it can inhibit the conversion of sugar (heat) into fat. Therefore, eating cucumber regularly has the function of reducing fat and weight.
79. Student's "Nutrition No.65438 +0" breakfast: a bowl of soybean milk (soaked before going to bed and ground with a soymilk machine in the morning), two meat buns and an apple. This breakfast is rich in high-quality protein and vitamins, which is suitable for children who are nervous about their studies.
80. Bird's nest has been a good product for moistening skin, nourishing blood and caring skin since ancient times. In spring, 3 grams of bird's nest and 5 grams of rock sugar should be stewed together until porridge-like, but if 5 grams of sweet almonds are added and cooked together, its beauty effect will be fully exerted.
8 1. Eat more folic acid to prevent stroke. Homocysteine can cause arteriosclerosis, and folic acid can reduce its level and protect the cardiovascular system. Folic acid is a B vitamin, which exists in oranges, tomatoes, green leafy vegetables, beans and grains.
82. Spring is the right time to replenish the liver. Duck blood can nourish and protect the liver, and spinach can nourish yin and moisten dryness. Soothing the liver and nourishing blood, recommend a good soup of spinach and duck blood: duck blood 100g, spinach 300g, cooked and seasoned, served with soup 1 time every three days.
82. In the rainy season, women are prone to chronic inflammation such as increased leucorrhea. You can fry 250 grams of white lentils and grind them into powder, twice a day, 6 grams each time, which has the effect of eliminating dampness and stopping leukorrhagia. This method has poor curative effect on acute inflammation.
83. The changeable climate makes people have high blood pressure, headache, dizziness and insomnia. Life fragment: Potatoes, taro, eggplant and other foods have high potassium content and low sodium content, so you might as well eat more, because potassium salt can diuretic, which is beneficial to improve myocardial contractility and help lower blood pressure.
84, female 40, please drink winter melon and barley freckle removing soup. 6 Liang lean meat, wax gourd 1 kg, coix seed 1 2, dried tangerine peel 1 small pieces, boiled in water for 2 hours. Eliminating dampness, clearing heat, detoxicating and removing spots are effective for butterfly spots and chloasma after long-term drinking.
85. Spring tonic is mainly to replenish vitality and enhance immunity, and ginseng is the first choice. Can be chopped with 10g ginseng (both sun-dried ginseng and American ginseng can be used), stewed with 10g lean meat and a little salt, once every other day. Strengthening the spleen and benefiting the lungs.
86. The more soy products, the better! Because excessive intake of soybean protein will inhibit the absorption of iron, cause iron deficiency anemia, and appear different degrees of fatigue, drowsiness and other symptoms. Suggestion: Take 1-2 A Liang Day.
87. The poor performance of girls in mathematics, physics and chemistry may be related to iron deficiency. Iron deficiency will affect the activity of learning-related enzymes in the brain, leading to inattention and memory loss. Animal viscera, blood of livestock and poultry and beans are all good sources of iron.
88. Cold and warm changes, asthma and cough happen again. Recommended diet: black sesame 15g, walnut kernel 20g, lily 20g, sweet almond 15g, rice 100g, take porridge twice. Tonify kidney, nourish qi, moisten lung and eliminate phlegm, which is especially suitable for the elderly. (2005- 10-9)
90. Tell you the secret of young skin: eat more beans and grains rich in cystine and tryptophan to prevent rough skin; Often eat pig's trotters, animal tendons and pigskin, which are rich in collagen and elastin and can increase skin elasticity.
9 1. Skin care: Coix seed pork tripe soup, Coix seed 30g, pork tripe 1, stew for one to two hours, season with salt. Beauty effect: lubricate skin, make skin tender, repair scar skin and eliminate edema.
92. Cuihe porridge is effective in relieving summer heat: japonica rice150g. A slice of fresh lotus leaf is shredded to cook porridge, which can clear away heat and relieve summer heat, cool blood and stop bleeding. At the beginning of heatstroke, dizziness, pain, nausea, abdominal distension, insufficient diet and nosebleeds are effective.
93. Control your weight and have a "sauce" heart! Salad dressing All kinds of Chili sauces contain hidden fat, and the delicious sauces in baked dishes are even more amazing in calories. You need to keep a good posture and remember to eat less.
94. Wax gourd contains low sodium and high potassium, which can induce diuresis. Delicious winter melon soup: make soup with bones. After the water is boiled, add proper amount of medlar, red dates and ginger slices, cook for another hour, and add peeled wax gourd to cook. It is especially suitable for patients with hypertension and renal edema.
95. Qingxin tea porridge wakes the spleen and strengthens the stomach! Practice: a pinch of tea, about 9 grams, is boiled in water, slag is removed, a certain amount of japonica rice is added, and sugar or salt is added to taste after cooking. It is especially effective for sleepiness, indigestion and poor stool in summer.
96. Summer drink, I have the complex of sour plum soup: 50 grams of ebony is soaked for half an hour, after boiling/kloc-0 for a quarter of an hour, 5 grams of osmanthus is added, and then boiled for 2 minutes to get juice, sugar and salt to taste, which can clear away heat and relieve summer heat, stimulate appetite, promote fluid production, quench thirst and induce diuresis. It's best to drink it after refrigeration.
97. Iced watermelon can relieve summer heat without diminishing inflammation. Eating too much iced watermelon can easily irritate the throat and cause pharyngitis or toothache, and it can also hurt the spleen and stomach and cause indigestion, especially for the elderly. Suggestion: The refrigeration temperature should be 15℃ and the time should not exceed 2 hours.
98. Iced watermelon can relieve summer heat without diminishing inflammation. Eating too much iced watermelon can easily irritate the throat and cause pharyngitis or toothache, and it can also hurt the spleen and stomach and cause indigestion, especially for the elderly. Suggestion: The refrigeration temperature should be 15℃ and the time should not exceed 2 hours.
99. When you are hot and humid, you lose your appetite and drink Sanhua Qingshu Decoction. Methods: 20 grams of white chrysanthemum, 20 grams of honeysuckle and 20 grams of frangipani were brewed with boiled water instead of tea, and a proper amount of rock sugar could be added to taste. This soup has the effects of clearing away heat and dampness, and clearing away heat and toxic materials.
100. When it is hot and humid, you lose appetite and drink Sanhua Qingshu Decoction. Methods: 20 grams of white chrysanthemum, 20 grams of honeysuckle and 20 grams of frangipani were brewed with boiled water instead of tea, and a proper amount of rock sugar could be added to taste. This soup has the effects of clearing away heat and dampness, and clearing away heat and toxic materials.