? Eat too many sweets.
? Remedy: eat more propanol diacid to block carbohydrates.
Such as cucumber, tomato, wax gourd, spinach, celery, lotus root and so on.
? Eat food with too much oil.
? Remedy: eat more greasy food, apple vinegar+tea.
Such as green tea, apple vinegar, celery, Pu 'er tea, hawthorn and so on.
? Eat too much salty food.
? Remedy: Drink water+eat more potassium to help eliminate edema.
Such as water, bananas, grapefruit, spinach, apples and laver.
? A guide to remedy after overeating
First, drink more water the next day.
Second, ensure a good sleep.
Third, eat more foods containing potassium.
Fourth, dinner was slightly reduced.
Five, do aerobic exercise on an empty stomach
? Remedial recipes after overeating
Breakfast: 1 cup of black coffee
Lunch: Boiled chicken breast+200ml+ milk+sweet potato.
Dinner: fried lettuce
Alternative food
The staple food can be selected: corn, purple potato, yam, brown rice and pasta.
Protein optional: fish, lean beef, tofu, skinless chicken legs, shrimp.
Vegetables can be selected: cabbage, fungus, broccoli, spinach, wax gourd and celery.
? Precautions:
? Eat this recipe for three days after overeating.
Only used to clean the stomach after overeating and quickly regain weight!
Need to cooperate with a lot of drinking water, and daily drinking water is guaranteed to be around 2L.
Repeat the above 4 steps +3 days of diet, and you can regain your weight quickly.
For health, we should avoid overeating ~
? The cause of overeating
1? Poor self-control
2? Don't eat staple food or meat for a long time.
3? Have a history of excessive dieting.
4? be eager for success
5? Overeating caused by depression
? Good habit of losing weight.
First, eat less and eat more.
Second, chew slowly.
Third, eat less sweets.
Fourth, light diet.
Five or eight glasses of water a day.
Six tips to relieve boredom and eliminate food accumulation
Eating Hu and drinking the sea is a big test for the spleen and stomach. Only by adjusting the state of the spleen and stomach in time can we get less sick. Small stones can be eaten like this:
1 jiaomi soup
Practice: After the rice is fried, add more water to cook porridge. When the meal is cooked, I mainly drink soup. You can drink soup as water for a day.
2 white radish bean curd soup
Practice: Slice white radish, cut tofu into small pieces, pour appropriate amount of water into the soup pot, add ginger slices and radish, cook over high fire for 10 minute, add tofu and shrimp skin, cook for another 3 minutes, add appropriate amount of salt to taste, and then take out the pot.
3 One-legged golden lean broth
Practice: Wash feet with gold, blanch lean pork, add a proper amount of water to the pot, and turn to medium and small fire 1.5 hours.
4 hawthorn apple yellow syrup
Practice: wash the apples, remove the core and cut into pieces, and remove the seeds of fresh hawthorn for later use; Put hawthorn and brown sugar into a pot, add appropriate amount of water and boil until soft and rotten, then add apples and cook for 10 minute.
5 hawthorn peel water
Practice: Wash the hawthorn and dried tangerine peel, put them into the teapot, add appropriate amount of water, and turn to low heat after the fire is boiled 10 minute.
6 Chenpi Wu Mei Drink
Practice: Wash dried tangerine peel and ebony, soak in water in a teacup, and drink 1 cup half an hour after meals.