Tepid drinking and full eating, wet clothes.
According to the characteristics of excessive summer heat, excessive sweating, impaired body fluid, weakened spleen and stomach function, easy to suffer from gastrointestinal diseases, and seasonal damp heat in summer, easy to suffer from summer dampness syndrome, summer diet and health preservation should clear away heat and relieve summer heat, benefit qi and promote fluid production, and clear away heat and promote diuresis in summer.
The principle of nourishing food in summer should be to clear away heat and relieve summer heat, replenish qi and promote fluid production, and clear away heat and promote diuresis in long summer.
Common foods in summer (1): honeysuckle, chrysanthemum, mung bean, adzuki bean, bitter gourd, wax gourd, laver, watermelon, etc.
(2) Foods for benefiting qi and promoting fluid production: yam, sugarcane, watermelon, tomato, apple, grape, dill, dark plum, duck, adult duck eggs, eggs, etc.
(3) Foods for clearing away heat and promoting diuresis: Coix seed, purslane, wax gourd, adzuki bean, Poria cocos, Amomum villosum, etc.
Examples of summer recipes (l) honeysuckle tea: honeysuckle, sugar and boiled water replace tea.
Used for clearing heat and relieving summer heat.
(2) Mung bean soup: Mung beans, boiled into thick soup.
It is used for clearing away heat, relieving summer heat, purging fire and detoxicating.
(3) Natural white tiger soup: drink watermelon juice.
It is used for clearing heat, relieving summer heat, promoting fluid production and quenching thirst.
(4) Horse tooth porridge: purslane, japonica rice and porridge.
Is used for clearing away heat, relieving summer-heat, promoting diuresis, and preventing and treating intestinal diseases.
Precautions for summer diet (l) It is advisable to eat sweet and sour food to stimulate appetite and thirst.
(2) A light and digestible diet should be adopted to protect the spleen and stomach.
(3) Fresh and clean food should be selected to avoid damaging the spleen and stomach.
(4) Drink more cool drinks, such as watermelon juice, honeysuckle crystal, chrysanthemum crystal, green tea, Rosa roxburghii juice, light salt water, etc. Clearing heat and relieving summer heat, promoting fluid production and quenching thirst.
(5) It is not advisable to binge drink cold drinks to avoid damaging spleen yang.
(6) It is not advisable to be fat and sweet, so as not to damage the spleen and stomach.
(7) It is not advisable to eat hot food, so as not to contribute to hot work.
(8) It is not advisable to spread it out too much, so as to avoid wasting gas and hurting Tianjin.