Recently, it is raining everywhere, and many cities in the south are flooded, which has brought great influence to people's daily life and travel. In such rainy weather, moisture is everywhere, and the human body often accumulates moisture. You know, too much moisture is very harmful to the body, and it is easy to bring diseases to the body. Therefore, dehumidification measures should be taken in time. So how to dehumidify? There are several good ways to look carefully.

People who have little activity in life often feel heavy, tired, sleepy and sleepy all day. They are also very reluctant to exercise, probably because the moisture in their bodies is too heavy. You know, the more sedentary you are, the more water you accumulate in your body. Over time, moisture in the body will invade the spleen and cause other symptoms. The first thing to do is to prevent moisture. It's raining hard. You'd better take an umbrella when you go out to avoid wading in the rain. When wet clothes are wrapped around your body, you will get sick if you feel wet and cold. If you accidentally feel damp evil, you should remove it in time. I feel wet outside and the evil spirits are not deep, so I can solve it from the outside. For example, drinking a cup of warm brown sugar ginger jujube tea, soaking feet with hot water and sweating slightly can get rid of moisture.

At the same time, pay attention to prevent internal moisture. When it comes to internal dampness, it is inseparable from the spleen and stomach. Therefore, we emphasize that the key to rain health is to regulate the spleen and stomach. The most comfortable and satisfying thing in spring is flying kites. When flying a kite, people should keep running, pulling and controlling. During the whole exercise, naturally move the joints of the whole body and promote blood circulation. Looking up after flying a kite is a good way for people who work at their desks for a long time to relieve cervical spondylosis. Beautiful kites are flying in the air, and people who fly kites are naturally in a good mood. These can also play a beneficial role in regulating the spleen and stomach.

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