Men massage six parts to strengthen the body and strengthen yang.
1 lower abdominal friction
Before going to bed, put one hand on the pubic underbelly under the navel; Put the other hand on the waist, then slowly rub the lower abdomen from right to left, and press the waist at the same time to feel the warmth of the abdomen.
2 groin massage
Before going to bed, put your hands on your groin (thigh). Gently massage diagonally with your palm for 36 times, several times a week. Can enhance sexual desire and improve energy.
3 rubbing testicles
Heat your hands. First, hold two testicles with your right hand, so that the right testicle is in the palm of your hand and the left testicle is in the rib surface of your thumb, forefinger and middle finger. Then gently rub, turn right 30~50 times, and then gently rub. You can also use moxibustion, that is, first tighten the scrotum with one hand and fix the external kidney, then put the other palm on the wanxing line, and then gently rub it, taking the testicular heat as the degree. This method, also known as "storing kidney outside capsule", has been highly praised by traditional Chinese medicine.
4 rub your ears
In the morning, gently rub your fingertips or ribs on both sides of your ear, such as the helix body, or press and knead, with local slight swelling and pain as the degree of heat sensation. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence. Advocated by health experts in past dynasties.
5 Moji Shenfu
Put your hands on the same side of your waist and rub them back and forth from top to bottom for about 2 minutes. It is slightly hot in the deep part, or fists are clenched with both hands, and the back plane of both hands alternately hits the waist. The intensity is moderate, and it is appropriate to hit 100 times each time. It is the house of waist and kidney, Moji Kidney House, also known as "Mo Jing Gate". It has the functions of tonifying kidney, strengthening waist and benefiting meridians.
6. Climb your feet and strengthen your kidneys.
Take the supine position. Hands are pulled from the knee to the medullary joint and up to the head through the front rubber socket line. Hands crossed, palms up, feet straight, hands straight down from above, hands straight forward, upper body bent forward, hands moved to Yongquan point of the heart, feet pushed straight, hands and feet pushed each other, let go and lie on your back. Repeat this 10 times, or as many times as you can. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.