What vegetables do pregnant women eat for health in cold winter?
1, brightly colored vegetables: There are many vegetables suitable for pregnant women to eat in cold winter, such as carrots, tomatoes and spinach. They are rich in antioxidants in China's traditional diet. Generally speaking, this antioxidant can protect immune cells from adverse factors and enhance the ability of white blood cells to kill foreign microorganisms. At the same time, these vegetables also contain a lot of vitamin C, which is more suitable for pregnant women.
2. Vegetables rich in vitamin E: Operation and maintenance can eat more vegetables rich in vitamin E in cold winter. Studies have confirmed that adequate intake of vitamin E by pregnant women can significantly enhance the anti-infection ability of T cells. Therefore, it is very beneficial for pregnant women to eat more foods rich in vitamin E, such as almonds and malt.
3. Garlic and onion: During heavy snow and solar terms, garlic and onion are most suitable for pregnant women. Onion can enhance the immune activity of T cells, thus significantly enhancing the overall immune response of the human body. Moreover, this immune active substance also plays a cleaning and antiviral role in the human body, which is very suitable for pregnant women.
Pregnant women can also eat these vegetables in cold winter.
Pregnant women should pay attention to their health and eat more vegetables rich in vitamins in winter. Pregnant mothers should eat vegetables. Of course, they should choose seasonal vegetables in winter, such as spinach, cabbage, red pepper, onion, eggplant and radish. These vegetables are rich in vitamins or minerals, which can help people strengthen their resistance and spend the cold season. It can be said that it is an excellent ingredient to keep out the cold.
1, radish
Radish is very suitable for soup or stew, especially for pregnant women in cold winter. Radish is a very common root vegetable, but its nutritional and medicinal value is high. As the saying goes, eat radish in winter and ginger in summer. Don't look at this proverb, but it makes sense. Radish is rich in vitamins and trace elements such as phosphorus and iron. It is a good product in autumn and winter, which can moisten dryness and remove heat. At the same time, calcium, phosphorus, iron, glucoamylase and vitamins A, B 1, B2 and folic acid in radish are all beneficial to pregnancy.
2, mung bean sprouts
Mung bean sprouts can be fried or cold, and there are many ways to eat them. In the cold winter, pregnant women can eat more mung bean sprouts. Bean sprouts are rich in vitamins, and mung bean sprouts are also rich in dietary fiber, which is due to relieving constipation. Moreover, mung bean sprouts are low in calories and high in water and cellulose, which will not make pregnant mothers fat.
Step 3: eggplant
Eggplant is also very suitable for pregnant women to eat in cold winter. Pregnant women can eat eggplant. Generally speaking, eggplant can be eaten, but it should also be decided according to the constitution, and you can't eat too much. Like all foods, a balanced and appropriate diet with balanced foods is the healthiest diet. Because eggplant tastes sweet and cold, it belongs to cold food. Therefore, pregnant women with weak constitution, dyspepsia, diarrhea, spleen and stomach weakness, asthma and loose stool symptoms should not eat more.
Pregnant women eat more vegetables in cold winter, which is not only beneficial to their own health, but also beneficial to the development of the fetus. Pregnant women eat more brightly colored vegetables in winter, which has a good antioxidant effect, and eat more vegetables rich in vitamin C and vitamin E, which can not only resist oxidation, protect the skin, but also improve the body's immunity. Pregnant women are also suitable for eating radish, mung bean sprouts and eggplant in cold winter, which have very high health care value.