Shan Yao is pungent and mild in nature, and belongs to spleen, lung and kidney. Chinese yam. It has the effects of invigorating spleen, regulating stomach and enhancing immunity. Raw eggs are more nutritious and can be steamed for babies as snacks or meals. The practice of yam omelet: first cut cranberries into pieces. Cranberries can be replaced by dried blueberries or Chinese dates. People with severe allergies can wear gloves to wash, peel and cut yam. Put the yam slices into a high-speed mixer and add the raw eggs. When the yam and the egg are stirred, it is not necessary to drain the water, just stir them directly and make them delicate and sticky. Take a grinding tool, brush a thin layer of oil on the bottom and around, smooth the bottom and cut a little oil-proof paper. Oiling and polishing oil-proof paper is to prevent sticking, which is very easy to die. Pour in the yam egg paste and scrape it flat. Sprinkle a layer of cranberries, cover the heat-resistant fresh-keeping bag tightly, tie some small holes around with a wooden stick, put cold water in the pot and steam for 20 minutes. After cooking thoroughly, remove the mold, tear off the oil-proof paper at the bottom and cut it into small pieces suitable for the baby to grasp.
Scraping Chinese yam into hob blocks; Grind the old rock sugar, and take a plate of oil for later use. Pour the oil into the pot and boil it to 50% heat. Add yam and fry until the skin is golden and crisp, and pour it into the colander. Leave a small amount of oil in the pot, add old rock sugar and a spoonful of cold water, add osmanthus tree to boil the sugar, and when the big bubbles on the surface of the sugar juice shrink and the sugar begins to turn reddish, immediately put the fried yam and white sesame into the pot and stir, mix the yam powder with the sugar juice evenly, pour it into the oiled plate, and quickly set the table. Material preparation of fried meat slices with yam: raw pork, auricularia auricula, yam, monosodium glutamate, ginger, garlic, oil consumption, cassava starch, chopped pepper and oil. After preparation, clean the lean pork, add cassava starch and rice wine, mix well and marinate for about 20 minutes. Soak Auricularia auricula in cold water in advance, remove pedicles, wash, break into small flowers, peel and wash, cut into pull pieces, and soak in clear water for later use.
To prevent oxidation and blackening, ginger is shredded, garlic is diced, and onion is sliced. Prepare a wok in advance to boil with water, add yam, and then pick it up and drain it for later use. Prepare a wok in advance, heat it with oil, put it into the lean pork, stir-fry until it changes color, and take it out for later use. Heat another wok with oil, add black fungus and better fried yam and stir well. Tonifying the middle energizer, promoting fluid production and quenching thirst: Dioscorea opposita has the reputation of "the food of the immortals", which is sweet in nature and contains a variety of amino acids, nutrients and minerals. Regular eating helps to strengthen the spleen and nourish the stomach, moisten the lungs and protect the kidney, replenish the spleen and soothe the nerves, and help sleep. Beauty beauty: Eating yam regularly can moisturize our skin and has the effect of beauty beauty. Besides, because yam is something that promotes digestion, eating yam can also make us lose weight!